Tag: obesity

Dec21201921st Dec 201921st Dec 20190Commentby fmadmin

Harcombe v Harvard: top holiday health, weightloss tips

Posted in LCHF

By Marika Sboros

For many people, end-of-year holiday season is a time of excess, indulgence and expanding waistlines and waste. Not forgetting unscientific tips on how best to keep all those in check.

Fortunately for many, it is also a time of mindful, healthy eating and top tips based on robust scientific evidence. Which side of the weighty fence you’ll be on this holiday season depends on your favourite sources of diet and nutrition advice.

Take, for example, top tips from Harvard researchers in the US on one hand and British public health researcher Dr Zoë Harcombe on the other.

Scientific chalk and cheese doesn’t even begin to describe their different approaches.

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Nov0320193rd Nov 201923rd Jan 20202Commentsby Marika

ISRAEL WAKES UP TO LOW-CARB AND KETO!

Posted in LCHF

By Marika Sboros

Dr Mariela Glandt is the brains behind Israel’s first keto, low-carb, high-healthy-fat (LCHF) conference. The event draws leading LCHF and nutrition experts from around the world.

It takes place at the Hilton Hotel in Tel Aviv on November 7 and 8, 2019. There’s still time to book a place.

Glandt hopes it will bring LCHF and keto into the medical mainstream. She is founder and director of the Glandt Center for Diabetes Care in Tel Aviv. The clinic specializes in optimization of diabetes care through very low-carb (ketogenic) diets.

Glandt trained as an internist at Harvard and an endocrinologist at Columbia University. She has more than two decades of experience in treating diabetes. She also has clinical experience in the many related conditions that significantly increase the risk of life-threatening diseases.

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Aug30201930th Aug 201930th Aug 20199Commentsby Marika

Heikkilä: Finland’s Noakes, Fettke, Baker, Dahlqvist or Bourdua-Roy?

Posted in LCHF

By Marika Sboros

Is it most correct to call Dr Antti Heikkilä Finland’s Tim Noakes, Gary Fettke, Shawn Baker, Annika Dahlqvist or Èvelyne Bourdua-Roy?

You’d be most correct to say he’s a mix of all five medical doctors from around the globe. Or even a precursor of most of them.

He has much in common with Noakes in South Africa, Fettke in Australia, Baker in the US, Dahlqvist in Sweden and Bourdua-Roy in Canada. Like them all, Heikkilä has incurred establishment wrath. And for the same “crime”:  for daring to challenge medical and dietary orthodoxy for obesity, type 2 diabetes, heart disease and other life-threatening illnesses.

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Jun0520195th Jun 20195th Jun 20190Commentby Marika

Shawn Baker: heavyweight medicine man in praise of meat

Posted in Vital Signs

BakerVITAL SIGNS

By Marika Sboros

US physician and orthopaedic surgeon Dr Shawn Baker once dreamt of owning a cheesecake factory. He also dreamt of being able to eat all the cheese and sweets he wanted.

He has come a long way since his birth in Hof, a small West German town on the Czech border to an American father in the US Air Force and a South African mother. Ironically, given Baker’s vigorously anti-sugar stance these days, his mother hailed from a family with links to Hullett’s. The company remains dominant in South Africa’s powerful sugar industry.

In a Q&A Vital Signs profile, Baker tells how he conquered his chronically sweet tooth on his medical journey. He also tells how fought off establishment attacks after he advised his obese, diabetic patients to change their diets – and eat more meat – to reduce the needs for drugs and invasive surgery.

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May20201920th May 201920th May 20197Commentsby Marika

Facebook: real reason for take-down of top low-carb group?

Posted in LCHF

By Marika Sboros

What’s really behind Facebook’s deletion of one of its biggest low-carb groups, the Banting 7 Day Meal Plans? The social media titan’s responses leave more questions than answers.

Did interests opposed to low-carb therapies sabotage the group? Did Facebook assist that agenda without checking for conflicts of interest?

Facebook claims that a “user” hacked and deleted the group. That made the deletion “voluntary” from within, it says. If so, what does that mean for the personal data of the group’s more than 1,6million users?

There are 1.1 million South African “Banters” – as supporters of low-carb, high-healthy-fat (LCHF) therapies are known in that country. The rest are scattered across the planet. Could the hack have compromised their data? Could the user have hacked Facebook as well?

Facebook has gone to great lengths to suggest otherwise. It reinstated the group on May 17 but not before its sudden removal on May 14 went viral. That precipitated a tsunami of protest from users and supporters around the world on Facebook and Twitter.

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May15201915th May 201920th May 201911Commentsby Marika

Why won’t UCT just say sorry to Noakes for academic ‘mobbing’?

Posted in LCHF, noakestrial

UPDATED with UCT response received after publication today. Scroll down below.

By Marika Sboros

Extensive, uncontested evidence on public record shows that staff of the University of Cape Town and its Faculty of Health Science participated in what many see as the academic bullying of Prof Tim Noakes.

Will UCT and the Faculty ever apologise for that academic bullying – or “mobbing” as it is now popularly known? The signs are not auspicious, says Noakes.

Academic mobbing is a global phenomenon. In South Africa, the uncontested evidence suggests that it’s a scourge. It has affected not just UCT but also other top universities: Stellenbosch, North-West (formerly Potchefstroom) and my alma mater, the University of the Witwatersrand.

Don’t mistake academic mobbing for academic politics.

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Apr0920199th Apr 20194th Sep 20191Commentby Marika

Fasting: quick ways to get rid of unwanted side effects

Posted in LCHF

By Marika Sboros

Fasting really is as old as the hills of ancient Greece. It’s a bedrock that sages created for ancient traditional healing systems across the globe. Those sages intuitively saw fasting as a natural way to boost and protect health.

Yet many doctors and dietitians dismiss fasting as “dangerous”. They call it “trendy” and a “fad”, even in its “intermittent fasting” (IF) incarnation. Fortunately, growing numbers of doctors and dietitians disagree. Even formerly diehard foes of fasting now see it in a new and positive light. But even staunch supporters of fasting don’t promote it as a panacea for all ills. They also acknowledge that fasts may cause unwanted, short-term side effects.

Canadian clinical nutrition researcher Megan Ramos says it’s easy enough to resolve these side effects.

Ramos is a specialist in therapeutic fasting and co-founder of the Intensive Dietary Management (IDM) program with nephrologist Dr Jason Fung. Fung is author of, among others, The Complete Guide to Fasting. Ramos has worked alongside Fung since 2003. She helped to co-found IDM in 2012 after doctors diagnosed her with type 2 diabetes. She was the program’s first guinea pig.

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Feb23201923rd Feb 201923rd Feb 20190Commentby Marika

Exercise: you’re never too busy for its magic!

Posted in Food for Thought

44th US President Barack Obama gets incidental exercise with his dog, Bo.

By Marika Sboros

I’m a big fan of exercise – as we all should be. It makes, or should make, intuitive sense that exercise is good for overall health. Exercise builds endurance and keeps you supple and strong as you age

It also makes, or should make, sense that exercise is not the best weight loss tool. Despite what many MDs and dietitians still say.

They want you to believe that obesity the result of gluttony and sloth. That all you have to do to lose weight is eat less and move more.  That’s just food and drug industry propaganda.

It is not possible to outrun or outexercise bad diet.

And like many of us, you might think you are too busy to exercise. You’ve got that wrong. It’s dead easy to fit regular, incidental exercise. Take a leaf out of 44th US president Barack Obama’s lifestyle book, for starters.

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Feb17201917th Feb 201917th Feb 20195Commentsby Marika

TRUMP: OFFICIALLY OBESE, SHORTER … AND MORE!

Posted in Food for Thought

By Marika Sboros 

It’s official. US President Donald Trump is obese and shorter than he claims to be.

Trump physician Sean Conley has released his patient’s latest physical exam results. Despite (or perhaps because of) the results, Conley declared Trump to be in rude, good health.

He also predicted that Trump’s “good” health would continue throughout his presidency. And forever after.

Conley is the first psychic physician to serve the White House incumbent. His medical crystal ball, however, is faulty.

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Feb0520195th Feb 20195th Feb 20192Commentsby Marika

STATINS REVIVAL: PACT WITH DEVIL OR DRUG INDUSTRY?

Posted in Heart Disease

By Marika Sboros

If you think robust evidence of serious health risks has dealt a terminal blow to the billion-dollar statin industry’s heart, think again. Statins are still the world’s most prescribed drug and the drug industry’s most profitable medicine ever.

In a new meta-analysis in The Lancet, UK scientists attempt CPR on the drug’s ailing reputation. They want doctors to prescribe statins to more people over 75. They say that doing so will save 8000 lives annually. (That’s after some experts calling for doctors to put just about everyone, including children, on the drugs.) The authors also claim that statins produce “significant reductions in vascular events (heart attack and stroke) irrespective of age”.

Independent researchers say those are false claims and the study is riddled with terminal errors. They also say the authors remain hopelessly conflicted with long-term links with drug companies. 

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Jan28201928th Jan 201928th Jan 20190Commentby Marika

THE DIET FIX: FINALLY, ‘LAST WORD’ IN WEIGHT LOSS!

Posted in BOOKS

Picture: Dreamstime

By Marika Sboros

Are you battling to lose weight? Confused by the minefield of conflicting nutrition and weight-loss advice out there?

Or simply and seriously concerned with your health or the health of those you care about?

If so,  this book is for you.

The Diet Fix is by British public health and obesity researcher Dr Zoë Harcombe. The sub-title says it all: How to lose weight and keep it off… One last time!

On the front cover, British consultant cardiologist Dr Aseem Malhotra calls The Diet Fix “a gamechanger”. It is that and more.

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Nov30201830th Nov 201810th Dec 20180Commentby Marika

Herzegovina plays host to Keto Health Revolution

Posted in LCHF

By Marika Sboros

How easy is it to stay not just low-carb but keto (very low-carb) over the holidays, specially  winter? Easy enough – when you know how. Just ask Greek nutritional therapist and keto evangelist  Apollonas Kapsalis.

He and Croatian wife Roberta are the power-couple behind the popular Greek Goes Keto website.They have arranged a unique keto event in Mostar, Herzegovina on December 8, starting at 17h00 (CET). Their aim: to begin the Keto Health Revolution in Herzegovina’s winter high-carb heartland.

If you can’t be there in person, they are livestreaming via Greek Goes Keto Facebook page. I will join them via Skype for a brief chat.

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Nov0820188th Nov 20189th Nov 20181Commentby Marika

Dr Jason Fung’s single best weight loss tip!

Posted in Food for Thought

 By Marika Sboros

Psst! If your MD or dietitian still subscribes to the CICO (calories-in, calories-out) obesity model, find another one. Quick!

According to the model, obesity is from gluttony and sloth. A calorie is a calorie. And all you have to do to lose weight and keep it off is “eat less and move more”.

The model is not just unscientific, it’s out the dark ages of nutrition science.

Yet many (if not most) MDs and dietitians still believe that CICO rules. Canadian nephrologist Dr Jason Fung is not one. As a kidney specialist, Fung sees many patients with obesity and type 2 diabetes. The two conditions are now so common that doctors refer to them as “diabesity”.

In the article below, Fung gives his top weight loss tip for those struggling with diabesity. Spoiler alert: it’s about as far from CICO as it’s possible to be.

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Sep28201828th Sep 201828th Sep 201816Commentsby Marika

FETTKE FREE AT LAST: AHPRA DROPS ALL CHARGES!

Posted in LCHF

By Marika Sboros

Australian orthopaedic surgeon Dr Gary Fettke is a free and vindicated man. The Australian Health Practitioner Regulation Agency (AHPRA) has dropped all charges against him.

In a letter to Fettke, AHPRA clears him of any wrongdoing or misconduct in a case that has dragged on for more than four years. The Agency has also apologised for its actions against him.

Those actions include slapping a lifetime ban on him in 2016 from speaking to patients about nutrition. Not just any nutrition but his advocacy for low-carb, healthy-fat (LCHF) therapies.

The ban falls away – although Fettke had ignored it anyway.

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Sep12201812th Sep 201812th Sep 20186Commentsby Marika

Seriously! Stomach surgery first option for diabetics?

Posted in Diabetes

By Marika Sboros

I’m always unnerved when doctors encourage diabetics to have stomach surgery before more effective, much safer, less invasive methods. Like simple dietary changes.

The recommendation has been popping up again on social media.

There is robust evidence to show that bariatric surgery can be life-saving for morbidly obese people. However,  it is invasive and the success rate is nothing to write home about. Complications can also be lethal and include heart attack, stroke and death.

So it should be worrying when doctors advise stomach surgery as first resort, especially for diabetics who are only mildly obese.

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Sep0620186th Sep 201812th Sep 20180Commentby Marika

From hunger to wholeness: ‘road map’ to avoid overeating

Posted in Food for Thought

By Marika Sboros

Hunger is one driver of overweight, obesity and associated health problems.  Another is the “weight” that many people with obesity carry.

That weight is as much emotional as physical, say the authors of a new book. From Hunger To Wholeness is a “road map” to guide readers back to a healthy weight.

The co-authors are UK-based psychoanalytic psychotherapists, Caroline Taylor-Thomas and Pam Kleinot. I came across it as both are former journalist colleagues of mine back home in South Africa.

The book’s subtitle gives their aim: Strategies To Free Yourself From Overeating. To deliver, they mix extensive investigative reporting skills and clinical experience of patients with eating disorders and other forms of substance abuse.

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Jul14201814th Jul 20189th Aug 20185Commentsby Marika

SWISS RE: TYPE 2 DIABETES REALLY CAN BE REVERSED

Posted in Diabetes

This is the first in a two-part series on a remarkable event that took place in Zürich, Switzerland, in June 2018. It is a review of a conference that will hopefully help to change conventional medical treatment for obesity and type 2 diabetes dramatically in the near future.

The venue augured well: the elegant buildings of the Swiss Re Institute’s Centre for Global Dialogue in Rüschlikon on the west shore of Lake Zürich.

Speakers came from top research institutions around the globe. They argued that mainstream medical treatment for type 2 diabetes just doesn’t work well. In effect, it keeps people fat, sick and dependent on drugs.

That was fighting talk from physicians and scientists from around the globe. Their alternative was just as groundbreaking: It gives people with type 2 diabetes hope that they can reverse their condition safely and effectively without resorting to drugs or surgery.

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May28201828th May 20184th Jun 201813Commentsby Marika

PHC FINALLY LAYS LOW-FAT DIETS TO REST! Part 2

Posted in LCHF

By Marika Sboros

Are you on a low-fat, high-carb diet because your doctor or dietitian says that it’s “healthy”?

That’s “fake news”, says Scottish professor of metabolic medicine Iain Broom.

You are part of an “uncontrolled global experiment” over 40 years.

It is one that has had “disastrous” results for people across the planet, Broom said.

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Mar12201812th Mar 201813th Mar 20183Commentsby Marika

LUSTIG ON BIG SUGAR, GOVT, SOCIAL MEDIA TAKEOVER OF BODIES, BRAINS

Posted in BOOKS

By Marika Sboros

US paediatric professor Robert Lustig’s new book, Hacking Of The American Mind, is a riveting read. It’s like a scientific Invasion Of The Body Snatchers. Only this time, earth-bound “alien” invaders are brain snatchers too.

That makes this book a must-read if you care about your health in body and mind. And the health of those you love. Especially your children.

Lustig’s focus is control of the American mind, but Hacking has relevance for minds globally. The sub-title speaks volumes: The Science Behind the Corporate Takeover of Our Bodies and Brains.

The invaders are ubiquitous and not just in corporates. They’re in governments and in our own homes. They are parents, other family members and friends. And they’re in social media.

They have ingrained in our psyche the premise that pleasure is the same thing as happiness, Lustig says. They have perverted and subverted the meaning of those two emotions. They’ve made that premise the bedrock on which our economies and the “corporate consumption complex” are built.

Hacking can look very different from Lustig’s other best-sellers. You may know him as best-selling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Or from his seminal lecture, Sugar – The Bitter Truth that went viral on YouTube. 

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Feb20201820th Feb 201820th Feb 201814Commentsby Marika

NOAKES: TOP DOCTORS GLOBALLY CALL ON HPCSA TO STOP PROSECUTING HIM!

Posted in LCHF, noakestrial

By Marika Sboros

Top doctors and scientists in the US, Canada and Australia have signed an open letter to the Health Professions Council of South Africa. They want the HPCSA to stop prosecuting scientist Prof Tim Noakes for allegedly tweeting “unconventional advice” that was not evidence-based. They provide evidence to show that his tweet was evidence-based and thus not unconventional.

Among the signatories is Australian cricket team physician Dr Peter Brukner. Brukner is a professor of sports science at La Trobe University.

Others include leading US, Canadian and Australian endocrinologists, obesity specialists, obstetricians and gynaecologists, oncologists, orthopaedic surgeons, anatomical pathologists, nephrologists, internal medicine specialists, anaesthetists, psychiatrists and researchers.

They have disseminated the letter as a petition. At last count there were more than 9000 signatures. (Editor’s note: the number is now above 11,000.) Many of those are doctors, other health professionals and scientists.

The HPCSA is appealing its own committee’s comprehensive not guilty verdict for Noakes. That was in April 2017 on a charge of unprofessional conduct. The appeal takes place at its Pretoria offices from February 21 to 23, 2018.

The HPCSA has objected to a request by Noakes’s lawyers to introduce new evidence. It shows that dietitians from the Association for Dietetics in South Africa (ADSA) had inside help from the HPCSA to set him up.

In a related move, South African paediatric surgeon Prof Alastair Millar has called the HPCSA’s case against Noakes ” madness and wasteful”.

“It makes one ashamed to be listed on the HPCSA register as a medical practitioner.”

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