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nutrition

Breakfast – king, prince or pauper of meals? Your choice

18th October 2023 fmadmin 0

By Miriam Cohen Breakfast is king – or pauper, depending on who you talk to. There was a time when most mothers believed in breakfast [more]

Smoking habits: how the addiction affects your relationship with food

11th December 2022 fmadmin 0

Smoking remains one of the most addictive vices, despite being the leading cause of preventable deaths worldwide. A study in the BJM (British Medical Journal) [more]

Malnutrition: get ’em young, teach your children well and beat it

28th January 2022 fmadmin 0

By Debra Holdren Malnutrition is a growing concern worldwide. According to the World Health Organization (WHO), almost 470 million adults and 200 million children suffer [more]

Want to live forever? Pop over to Iceland

10th June 2017 Marika 0

By Marika Sboros Its title is one of Queen’s greatest hits: Who wants to live forever. The annual conference of the Icelandic Health Symposium (IHS) [more]

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Sugar barometer: how much sweetness are you eating?

5th October 2016 Marika 0

By Marika Sboros The Sugar Barometer™ is a sweet idea whose time has come. It’s a labeling product that aims to change sugar consumption patterns in [more]

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Calorie craziness: dishing up the real dirt on CICO!

24th August 2016 Marika 0

What’s with our obsession with the calorie? Do we even really know what we are talking about when we fuss about calories? My favourite health [more]

Microbiome: Gut instinct tells you why it’s so important

31st July 2016 Marika 7

The ancient Greeks believed that all disease begins and ends in the gut. South African Jessica le Roux is on board with that thinking. She [more]

Physician, heal thyself, learn nutrition!

17th June 2016 Marika 1

  Here’s a brilliant blog everyone should read – doctors, patients, perfectly healthy people. It’s why doctors need to be frogmarched back to school if necessary to [more]

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Low-carb works for diabetes – why don’t more doctors advise it?

11th May 2016 Marika 11

By Marika Sboros Here’s food for thought: there is evidence to show that low-carb, high-fat (LCHF) diets work very well for people with type 2 [more]

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What’s really feeding fat phobia if it’s not science?

25th April 2016 Marika 3

FAT phobia is still rampant. Cardiologists and dietitians still routinely tell patients that saturated fat increases the risk of heart attack. That’s despite growing and compelling science to [more]

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