Tag: LCHF

Naiman weighs in on low-carb versus low-fat wars

Dr Ted Naiman

By Marika Sboros

Among the plethora of diet books weighing down virtual shelves, I came across a quirky one: The P:E Diet by US physician Ted Naiman.

It puts protein back on a pedestal as the prince, if not the king, of foods for health in body and mind.  It elevates high-intensity exercise to brave new heights. And it weighs in on low-carbohydrate versus low-fat diet wars.

He and co-author William Shewfelt come down on both sides of those wars. They also hammer solid nails into the coffin of perennial fear-mongering around high-protein diets. Still, many experts see potential harm in an “unnaturally high intake of protein” long-term.

The P:E in the title stands for an intriguing protein-to-energy ratio in foods. The book’s subtitle is Leverage Your Biology To Achieve Optimal Health. Naiman and Shewfelt might have added: Buffest Body And Optimum Sports Performance Safely, Effectively, Sustainably.



COVID-19 SPAWNS ANCIENT PATH TO BEAT NEW VIRAL PANDEMICS?

Photo:  visuals on Unsplash

By Marika Sboros

Is there a simple, scientific way to protect us all from the latest coronavirus pandemic and similar viral pandemics in future? Are governments around the world ignoring it?

Yes on both counts, says US nutrition science researcher and author Nina Teicholz.

In an editorial in the Wall Street Journal (WSJ) recently, Teicholz gives the first step on that way. And it has nothing to do with social distancing. Or washing hands. Or face masks – important though all those elements are in these troubled times.

“We need to talk about not only the masks that go over our mouths but the food that goes into them,” says Teicholz.



FASTING: LIFE IN THE LONG AND SHORT LANE

By Marika Sboros

Life In The Fasting Lane (Harper Wave) is a brave, new book on one of the oldest, traditional healing modalities. The three authors – a doctor, a researcher and a layperson – promise the “absolute, unfiltered truth” about fasting.

That’s a big, brave promise. In this case, Dr Jason Fung, Eve Mayer and Megan Ramos are uniquely placed to deliver on it.

But their book is about more than just the “F” word – “Fasting”. The word still strikes fear into hearts and minds of MDs and dietitians who equate it, wrongly, with hunger, starvation, deprivation, even premature death.

The book’s subtitle speaks volumes: How to Make Intermittent Fasting a Lifestyle —and Reap the Benefits of Weight Loss and Better Health.



Infertility: ‘miracle’ foods beat drugs to fight PCOS?

Picture: Luma Pimentel on Unsplash

By Marika Sboros

Canadian naturopathic physician Nadia Pateguana has an enviable reputation for getting people pregnant. How did Pateguana acquire that unusual reputation? It’s in a remarkable new book that she has written.

Her co-author is Canadian physician, nephrologist (kidney specialist) and fasting expert Dr Jason Fung.

It is The PCOS Plan (Greystone), a ground-breaking book covering polycystic ovarian syndrome (PCOS, for short) and infertility from all angles. Never was it more needed as PCOS is growing. It’s the single most common endocrine disorder globally affecting women of reproductive age. Estimates are that it affects between 8-20% of women.



Hospital food: Malhotra’s war on ‘obscene, processed junk’!

Hospital snack that infuriated a cardiologist

By Marika Sboros

Hospitals are places of healing, dedicated to patients’ health, right? Wrong. They should be, of course, but they aren’t always.

Particularly when it comes to hospital food.

Critics say junk food is just another symptom of hospitals that practise the lucrative repeat business of sick-care, not health-care.

The latest medical expert to wade into hospital food is Dr Aseem Malhotra, an NHS (National Health Service) and Harley St consultant cardiologist at ROC Private Clinic in the UK. Malhotra took to Twitter and Facebook last week to blast an NHS hospital for the snack it served his father, Dr Kailash Chand, after major sinus surgery.



Dr Mariela Glandt: sweet medicine to beat diabetes in Israel

By Marika Sboros

A century ago, doctors looked on in awe as patients with type-1 diabetes responded to life-saving insulin therapy. These days, Israeli endocrinologist Dr Mariela Glandt feels “the same awe” watching her type-2 diabetes patients get off insulin.

Glandt, who trained at Harvard Medical School and Columbia University in the US, lives and practises in Israel. She is on a mission. Glandt has started a revolution in Israel against mainstream medical treatment for type-2 diabetes (T2D). She hopes it will spread more widely through orthodox medicine globally.



Dietitians: health hazards or mainstream LCHF healers in 2020?

Picture: Stuart Dawes

By Marika Sboros

Will 2020 be the year that low-carb finally goes medical mainstream to treat and prevent a wide range of life-threatening diseases? Will dietitians be the main movers and shakers who achieve that magic by dispensing cutting-edge, 21st Century, evidence-based dietary advice?

Is 2020 the year they become healers who use food as medicine?  Or will many of them just carry on dishing up unscientific, industry-led dietary dogma that researchers say makes them dinosaurs – and a public-health hazard?

The signs are auspicious for positive change. One sign is the recent launch of the Cape-based Nutrition Network’s world-first, internationally curated, low-carb, high-healthy-fat (LCHF) online training course for dietitians and Certified Nutrition Specialists (CNS).



Harcombe v Harvard: top holiday health, weightloss tips

By Marika Sboros

For many people, end-of-year holiday season is a time of excess, indulgence and expanding waistlines and waste. Not forgetting unscientific tips on how best to keep all those in check.

Fortunately for many, it is also a time of mindful, healthy eating and top tips based on robust scientific evidence. Which side of the weighty fence you’ll be on this holiday season depends on your favourite sources of diet and nutrition advice.

Take, for example, top tips from Harvard researchers in the US on one hand and British public health researcher Dr Zoë Harcombe on the other.

Scientific chalk and cheese doesn’t even begin to describe their different approaches.



REAL FOOD ON TRIAL: SIT BACK, HEAR THE FULL STORY!

By Marika Sboros

Real Food On Trial is now available on audio from US-based Tantor Media. The sub-title speaks volumes: How The Diet Dictators Tried To Destroy A Distinguished Scientist

I’m the book’s co-author with South African scientist Prof Tim Noakes. Real Food On Trial (Columbus 2018) is an update of the original, Lore Of Nutrition, Challenging Conventional Dietary Beliefs (Penguin 2017) with new content.

That  includes the resolution of a remarkable journey: One man’s victory over powerful, entrenched, vested interests in medical and dietetic establishments and food and drug industries.

It is the multi-million trial and academic mobbing in South Africa of Noakes, a University of Cape Town (UCT) emeritus professor and medical doctor.



ISRAEL WAKES UP TO LOW-CARB AND KETO!

By Marika Sboros

Dr Mariela Glandt is the brains behind Israel’s first keto, low-carb, high-healthy-fat (LCHF) conference. The event draws leading LCHF and nutrition experts from around the world.

It takes place at the Hilton Hotel in Tel Aviv on November 7 and 8, 2019. There’s still time to book a place.

Glandt hopes it will bring LCHF and keto into the medical mainstream. She is founder and director of the Glandt Center for Diabetes Care in Tel Aviv. The clinic specializes in optimization of diabetes care through very low-carb (ketogenic) diets.

Glandt trained as an internist at Harvard and an endocrinologist at Columbia University. She has more than two decades of experience in treating diabetes. She also has clinical experience in the many related conditions that significantly increase the risk of life-threatening diseases.



Ketosis for kids: is mother’s milk really a danger?

By Marika Sboros

Mention the “k” word (ketosis) for kids and many, if not most, paediatricians and paediatric dietitians recoil.

Ketogenic diets are very low in carbs and very high in healthy fats (VLCHF). The very idea of putting kids on keto diets scares paediatricians and dietitians.  Especially for infants.

It’s as if paediatricians and dietitians consider it close child abuse, not far from infanticide. They pass on those fears to parents.

Yet babies are born in ketosis and mother’s milk is very high-fat – and low-carb, relatively. This keeps newborns in ketosis all through nursing, says US neuroscientist Dr Angela Stanton.



ACADEMIC MOBBING AT UCT: SHOCKING, NEVERENDING STORY?

By Marika Sboros

Academic bullying or mobbing as it has become known is an ugly phenomenon. It’s a scourge, endemic in even the best universities in countries across the globe.

South Africa is no exception, as the extent of academic mobbing at the University of Cape Town (UCT) reveals.

A series of articles in the Cape Doctor magazine covers two egregious examples of academic mobbing at UCT. (Scroll down for a link to the online version.)

In a scorching editorial, editor Dr John Steer hits out at UCT for what many see as an entrenched culture of mobbing.



Heikkilä: Finland’s Noakes, Fettke, Baker, Dahlqvist or Bourdua-Roy?

By Marika Sboros

Is it most correct to call Dr Antti Heikkilä Finland’s Tim Noakes, Gary Fettke, Shawn Baker, Annika Dahlqvist or Èvelyne Bourdua-Roy?

You’d be most correct to say he’s a mix of all five medical doctors from around the globe. Or even a precursor of most of them.

He has much in common with Noakes in South Africa, Fettke in Australia, Baker in the US, Dahlqvist in Sweden and Bourdua-Roy in Canada. Like them all, Heikkilä has incurred establishment wrath. And for the same “crime”:  for daring to challenge medical and dietary orthodoxy for obesity, type 2 diabetes, heart disease and other life-threatening illnesses.



Shawn Baker: heavyweight medicine man in praise of meat

BakerVITAL SIGNS

By Marika Sboros

US physician and orthopaedic surgeon Dr Shawn Baker once dreamt of owning a cheesecake factory. He also dreamt of being able to eat all the cheese and sweets he wanted.

He has come a long way since his birth in Hof, a small West German town on the Czech border to an American father in the US Air Force and a South African mother. Ironically, given Baker’s vigorously anti-sugar stance these days, his mother hailed from a family with links to Hullett’s. The company remains dominant in South Africa’s powerful sugar industry.

In a Q&A Vital Signs profile, Baker tells how he conquered his chronically sweet tooth on his medical journey. He also tells how fought off establishment attacks after he advised his obese, diabetic patients to change their diets – and eat more meat – to reduce the needs for drugs and invasive surgery.



Facebook: real reason for take-down of top low-carb group?

By Marika Sboros

What’s really behind Facebook’s deletion of one of its biggest low-carb groups, the Banting 7 Day Meal Plans? The social media titan’s responses leave more questions than answers.

Did interests opposed to low-carb therapies sabotage the group? Did Facebook assist that agenda without checking for conflicts of interest?

Facebook claims that a “user” hacked and deleted the group. That made the deletion “voluntary” from within, it says. If so, what does that mean for the personal data of the group’s more than 1,6million users?

There are 1.1 million South African “Banters” – as supporters of low-carb, high-healthy-fat (LCHF) therapies are known in that country. The rest are scattered across the planet. Could the hack have compromised their data? Could the user have hacked Facebook as well?

Facebook has gone to great lengths to suggest otherwise. It reinstated the group on May 17 but not before its sudden removal on May 14 went viral. That precipitated a tsunami of protest from users and supporters around the world on Facebook and Twitter.



Why won’t UCT just say sorry to Noakes for academic ‘mobbing’?

UPDATED with UCT response received after publication today. Scroll down below.

By Marika Sboros

Extensive, uncontested evidence on public record shows that staff of the University of Cape Town and its Faculty of Health Science participated in what many see as the academic bullying of Prof Tim Noakes.

Will UCT and the Faculty ever apologise for that academic bullying – or “mobbing” as it is now popularly known? The signs are not auspicious, says Noakes.

Academic mobbing is a global phenomenon. In South Africa, the uncontested evidence suggests that it’s a scourge. It has affected not just UCT but also other top universities: Stellenbosch, North-West (formerly Potchefstroom) and my alma mater, the University of the Witwatersrand.

Don’t mistake academic mobbing for academic politics.



Fasting: quick ways to get rid of unwanted side effects

By Marika Sboros

Fasting really is as old as the hills of ancient Greece. It’s a bedrock that sages created for ancient traditional healing systems across the globe. Those sages intuitively saw fasting as a natural way to boost and protect health.

Yet many doctors and dietitians dismiss fasting as “dangerous”. They call it “trendy” and a “fad”, even in its “intermittent fasting” (IF) incarnation. Fortunately, growing numbers of doctors and dietitians disagree. Even formerly diehard foes of fasting now see it in a new and positive light. But even staunch supporters of fasting don’t promote it as a panacea for all ills. They also acknowledge that fasts may cause unwanted, short-term side effects.

Canadian clinical nutrition researcher Megan Ramos says it’s easy enough to resolve these side effects.

Ramos is a specialist in therapeutic fasting and co-founder of the Intensive Dietary Management (IDM) program with nephrologist Dr Jason Fung. Fung is author of, among others, The Complete Guide to Fasting. Ramos has worked alongside Fung since 2003. She helped to co-found IDM in 2012 after doctors diagnosed her with type 2 diabetes. She was the program’s first guinea pig.



TRUMP: OFFICIALLY OBESE, SHORTER … AND MORE!

By Marika Sboros 

It’s official. US President Donald Trump is obese and shorter than he claims to be.

Trump physician Sean Conley has released his patient’s latest physical exam results. Despite (or perhaps because of) the results, Conley declared Trump to be in rude, good health.

He also predicted that Trump’s “good” health would continue throughout his presidency. And forever after.

Conley is the first psychic physician to serve the White House incumbent. His medical crystal ball, however, is faulty.



Kendrick, Wikipedia and ‘dark forces’ waging war on science

By Marika Sboros

When I heard that Wikipedia had deleted Scottish GP Dr Malcolm Kendrick’s profile, I was shocked. Not just because I’ve met Kendrick, have read his most well-known, groundbreaking books, written lots about him and have the greatest respect for him.

It’s also not because I take Wikipedia at all seriously. The signs have been there for ages that Wikipedia falsely claims to be a “free encyclopedia”. It is proving to be part of something far more sinister and costly – by default or design.

I was shocked because I know how – and why – Wikipedia did something so stupid and self-destructive. And how it damaged its tattered reputation further by deleting someone of Kendrick’s knowledge, experience and standing. (Not surprisingly, Wikipedia ignored my tweeted request for comment.)



Herzegovina plays host to Keto Health Revolution

By Marika Sboros

How easy is it to stay not just low-carb but keto (very low-carb) over the holidays, specially  winter? Easy enough – when you know how. Just ask Greek nutritional therapist and keto evangelist  Apollonas Kapsalis.

He and Croatian wife Roberta are the power-couple behind the popular Greek Goes Keto website.They have arranged a unique keto event in Mostar, Herzegovina on December 8, starting at 17h00 (CET). Their aim: to begin the Keto Health Revolution in Herzegovina’s winter high-carb heartland.

If you can’t be there in person, they are livestreaming via Greek Goes Keto Facebook page. I will join them via Skype for a brief chat.