By Jean Fortunet (Own work) [CC BY 1.0 (http://creativecommons.org/licenses/by/1.0)], via Wikimedia Commons

By Marika Sboros

I’m not going out on a religious limb when I say this book will be the “bible” of fasting.

The Complete Guide to Fasting (Victory Belt) is by Canadian nephrologist  Dr Jason Fung and US Living La Vida Low-Carb blogger Jimmy Moore.

The sub-title is Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. It is well-written, reader-friendly and delivers on all promises. It should be in every home. Here’s why: