By Marika Sboros
Some doctors and dietitians will still tell you a low-carb, high-fat (LCHF) diet is dangerous. That’s despite compelling evidence to show safety and efficacy of LCHF for weight loss, diabetes, heart disease, cancer and even dementia.
LCHF is a global phenomenon. In South Africa, there are more than three million “Banters”, as fans of LCHF regimens are known in that country. Banting pioneer is University of Cape Town emeritus professor Tim Noakes, a world-renowned scientist and medical doctor. Here, in a Q&A, Noakes gives the basics and an Idiot’s Guide to getting started on the LCHF path.