Tag: diabetes

Apr0920199th Apr 20199th Apr 20190Commentby Marika

Fasting: quick ways to get rid of unwanted side effects

Posted in LCHF

By Marika Sboros

Fasting really is as old as the hills of ancient Greece. It’s a bedrock that sages created for ancient traditional healing systems across the globe. Those sages intuitively saw fasting as a natural way to boost and protect health.

Yet many doctors and dietitians dismiss fasting as “dangerous”. They call it “trendy” and a “fad”, even in its “intermittent fasting” (IF) incarnation. However, many doctors and dietitians disagree. Even formerly diehard foes of fasting now see it in a new and positive light. But even staunch supporters of fasting don’t promote it as a panacea for all ills. They also acknowledge that fasts may cause unwanted, short-term side effects.

Canadian clinical nutrition researcher Megan Ramos says it’s easy enough to resolve these side effects.

Ramos is a specialist in therapeutic fasting and co-founder of the Intensive Dietary Management (IDM) program with nephrologist Dr Jason Fung. Fung is author of, among others, The Complete Guide to Fasting. Ramos has worked alongside Fung since 2003. She helped to co-found IDM in 2012 after doctors diagnosed her with type 2 diabetes. She was the program’s first guinea pig.

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Nov0820188th Nov 20189th Nov 20181Commentby Marika

Dr Jason Fung’s single best weight loss tip!

Posted in Food for Thought

 By Marika Sboros

Psst! If your MD or dietitian still subscribes to the CICO (calories-in, calories-out) obesity model, find another one. Quick!

According to the model, obesity is from gluttony and sloth. A calorie is a calorie. And all you have to do to lose weight and keep it off is “eat less and move more”.

The model is not just unscientific, it’s out the dark ages of nutrition science.

Yet many (if not most) MDs and dietitians still believe that CICO rules. Canadian nephrologist Dr Jason Fung is not one. As a kidney specialist, Fung sees many patients with obesity and type 2 diabetes. The two conditions are now so common that doctors refer to them as “diabesity”.

In the article below, Fung gives his top weight loss tip for those struggling with diabesity. Spoiler alert: it’s about as far from CICO as it’s possible to be.

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Sep28201828th Sep 201828th Sep 201816Commentsby Marika

FETTKE FREE AT LAST: AHPRA DROPS ALL CHARGES!

Posted in LCHF

By Marika Sboros

Australian orthopaedic surgeon Dr Gary Fettke is a free and vindicated man. The Australian Health Practitioner Regulation Agency (AHPRA) has dropped all charges against him.

In a letter to Fettke, AHPRA clears him of any wrongdoing or misconduct in a case that has dragged on for more than four years. The Agency has also apologised for its actions against him.

Those actions include slapping a lifetime ban on him in 2016 from speaking to patients about nutrition. Not just any nutrition but his advocacy for low-carb, healthy-fat (LCHF) therapies.

The ban falls away – although Fettke had ignored it anyway.

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Sep12201812th Sep 201812th Sep 20186Commentsby Marika

Seriously! Stomach surgery first option for diabetics?

Posted in Diabetes

By Marika Sboros

I’m always unnerved when doctors encourage diabetics to have stomach surgery before more effective, much safer, less invasive methods. Like simple dietary changes.

The recommendation has been popping up again on social media.

There is robust evidence to show that bariatric surgery can be life-saving for morbidly obese people. However,  it is invasive and the success rate is nothing to write home about. Complications can also be lethal and include heart attack, stroke and death.

So it should be worrying when doctors advise stomach surgery as first resort, especially for diabetics who are only mildly obese.

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Aug0920189th Aug 201817th Aug 20185Commentsby Marika

Diet-heart hypothesis: zombie or written in scientific stone?

Posted in Heart Disease

By Marika Sboros

The diet-heart hypothesis is a curious creature. To some scientists and physicians, the hypothesis that saturated fat causes heart disease is a zombie. Despite all the stakes they drive deep into its heart, it just won’t die.

To others, it’s written in scientific stone. That’s even when supporters, such as Harvard nutrition and epidemiology professor Walter Willett, call it “incomplete” and “overly optimistic” in its classical form.

The hypothesis hovered in the wings at a groundbreaking conference in Zurich, Switzerland in June. That’s when it wasn’t taking centre stage. Willett and others vigorously dispute the notion of any terminal hole in the diet-heart hypothesis.

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May28201828th May 20184th Jun 201813Commentsby Marika

PHC FINALLY LAYS LOW-FAT DIETS TO REST! Part 2

Posted in LCHF

By Marika Sboros

Are you on a low-fat, high-carb diet because your doctor or dietitian says that it’s “healthy”?

That’s “fake news”, says Scottish professor of metabolic medicine Iain Broom.

You are part of an “uncontrolled global experiment” over 40 years.

It is one that has had “disastrous” results for people across the planet, Broom said.

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Apr0920189th Apr 20182nd Jul 201819Commentsby Marika

BIG FOOD, BIG PHARMA KILLING FOR PROFIT? YES, SAY TOP UK DOCTORS!

Posted in Food for Thought

By Marika Sboros

 

Are Big Food and Big Pharma really killing people for profit globally? Yes, say some of the biggest names in European medicine. They’re joining forces on a panel discussion at the European Parliament in Brussels on April 12

The doctors say they will “blow the cover” on the dark world of Big Food and Big Pharma lobbying to influence dietary and medical guidelines.

Click here to view the trailer

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Mar0820188th Mar 20189th Mar 20183Commentsby Marika

KETOGENIC DIETS FOR CANCER: FUNG FOCUSES ON MYTH, MAGIC, PARADOX

Posted in Cancer

One of the most exciting areas of cancer research currently takes inspiration from the Warburg Effect. Researchers base that on the work of German physiologist and Nobel laureate Dr Otto Warburg in the 1920s.

Warburg described ‘aerobic glycolysis’ – a defect in mitochondrial glucose metabolism. He showed how it causes fermentation of glucose and diverts glucose from energy production to cell growth. That has given rise to the ketogenic diets as adjuncts to conventional treatment methods for cancer. 

Canadian nephrologist Dr Jason Fung has a special interest in weight management, diabetes and cancer. Not the least because many of his patients are obese diabetics. And research shows that diabetes significantly ups the risk of cancer. 

Fung says that the simplistic notion that a ketogenic diet may ‘starve’ cancer cells of glucose does not hold up to the facts. Indeed, in certain cancers, he says that glutamine is the more important component. Here, he looks at the implications of the ‘paradox’ of the Warburg effect. – MARIKA SBOROS

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Feb20201820th Feb 201820th Feb 201814Commentsby Marika

NOAKES: TOP DOCTORS GLOBALLY CALL ON HPCSA TO STOP PROSECUTING HIM!

Posted in LCHF, noakestrial

By Marika Sboros

Top doctors and scientists in the US, Canada and Australia have signed an open letter to the Health Professions Council of South Africa. They want the HPCSA to stop prosecuting scientist Prof Tim Noakes for allegedly tweeting “unconventional advice” that was not evidence-based. They provide evidence to show that his tweet was evidence-based and thus not unconventional.

Among the signatories is Australian cricket team physician Dr Peter Brukner. Brukner is a professor of sports science at La Trobe University.

Others include leading US, Canadian and Australian endocrinologists, obesity specialists, obstetricians and gynaecologists, oncologists, orthopaedic surgeons, anatomical pathologists, nephrologists, internal medicine specialists, anaesthetists, psychiatrists and researchers.

They have disseminated the letter as a petition. At last count there were more than 9000 signatures. (Editor’s note: the number is now above 11,000.) Many of those are doctors, other health professionals and scientists.

The HPCSA is appealing its own committee’s comprehensive not guilty verdict for Noakes. That was in April 2017 on a charge of unprofessional conduct. The appeal takes place at its Pretoria offices from February 21 to 23, 2018.

The HPCSA has objected to a request by Noakes’s lawyers to introduce new evidence. It shows that dietitians from the Association for Dietetics in South Africa (ADSA) had inside help from the HPCSA to set him up.

In a related move, South African paediatric surgeon Prof Alastair Millar has called the HPCSA’s case against Noakes ” madness and wasteful”.

“It makes one ashamed to be listed on the HPCSA register as a medical practitioner.”

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Feb15201815th Feb 201831st Oct 201814Commentsby Marika

NOAKES: VIRTA HEALTH STUDY IS GOLD FOR DIABETICS

Posted in LCHF

Picture:  NOAKES FOUNDATION

By Marika Sboros

Prof Tim Noakes has welcomed robust new evidence showing that simple dietary change really can reverse type 2 diabetes.

In other words, evidence showing that diabetes doesn’t have to be chronic, progressive and degenerative. And that diabetics don’t have to face an increased risk of heart attack, blindness, limb loss and declining mental function.

Physicians at the Virta Health company in the US have shown just that in a peer-reviewed study just published in Diabetes Review. Led by Virta medical director Dr Sarah Hallberg, it is a one-year trial. It shows that a low-carbohydrate, ketogenic diet puts 61% of patients with type 2 diabetes into remission.

That’s big. Yet many experts have quickly attacked the study. Noakes has written a letter to a Cape newspaper (scroll down to read it below), explaining why the study really is a watershed. He looks at why it gives diabetics and their families renewed hope.

And why, in essence, type 2 diabetes is “a condition of choice”.

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Feb13201813th Feb 201819th Feb 20185Commentsby Marika

NOAKES, NUTRITION NETWORK AND FUTURE OF HEALTHCARE

Posted in LCHF

Prof Tim Noakes with his sister, Mandy Ruysch van Dugteren

By Marika Sboros

You could say that Prof Tim Noakes is at it again, spreading the word about low-carb,high-fat (LCHF), ketogenic therapies, busily challenging orthodoxy. This time though, the vehicle is really his eponymous family-founded Noakes Foundation.

The Foundation launched its Nutrition Network in Cape Town at the weekend. It is a world’s first professional training in low-carb, high-fat therapies for patient treatment.

Foundation COO Jayne Bullen says the Nutrition Network has a specific aim: to support medical and allied health professionals in implementing LCHF and keto lifestyles in their practice.

The two-day conference featured an impressive line-up of speakers from a wide range of medical fields, including the founding Medical Board of the Nutrition Network. The Board includes Noakes, Cape Town GP Dr Neville Wellington and specialist physician Dr Hassina Kajee.

Bullen was suitably expansive. “This is the healthcare of the future,” she said.

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Jan0920189th Jan 20189th Jan 20188Commentsby Marika

HEALTHY EATING: MODERN MEDICINE’S ‘BIG MISTAKE’?

Posted in BOOKS

By Marika Sboros

If you’re expecting scientific consensus on “healthy eating” in 2018, don’t hold your breath. Many doctors and dietitians continue to dish up conventional advice that many experts say is dangerous.

These experts go further and say that “healthy eating” is one of modern medicine’s biggest “mistakes”.

A new book reveals who is behind that big mistake and why so many perpetuate it. It is Healthy Eating: The Big Mistake by Dr Verner Wheelock.  The subtitle speaks volumes: How modern medicine has got it wrong about diabetes, cholesterol, cancer, Alzheimer’s and obesity.

It is a fascinating and important read

Of course, you could accuse me of bias as I contributed a chapter for the book. That’s on the ongoing trial in South Africa of Prof Tim Noakes for his challenge to dietary dogma.

I became involved after it became clear Wheelock intended the book as a labour of love of scientific truth. And that he makes the scientific case for an urgent revision of official dietary advice in the UK. Thus, the book’s message has global relevance.

Publishers Columbus have made Healthy Eating: The Big Mistake heavily discounted on Kindle and in print on the book’s website for January 2018.

Wheelock’s is an intriguing perspective as he is neither a doctor of orthodox medicine nor of dietetics. Instead, he is a food scientist.

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Dec0920179th Dec 20179th Dec 20173Commentsby fmadmin

NUTRITION THERAPY – IT’S 21ST CENTURY MEDICINE!

Posted in Food for Thought

It wasn’t all that long ago in China when patients paid their doctors to keep them healthy. If they ever did get sick, they didn’t have to pay a cent. That was until doctors did their jobs properly and made them well again.

In ancient Greece, no one took physicians seriously if they did not advise patients about diet. They were considered oxymoronic. 

Canadian Dr Jason Fung is a nephrologist (kidney specialist). Thus, he sees the ravages of obesity and diabetes on his patients daily. He has watched in horrified fascination as doctors have mutated from ‘the person who keeps you healthy’ they have become ‘the person who gives you drugs and surgery’.

The Jewish Middle Ages physician Maimonides had it right. He said: ‘No disease caused by diet should be treated by any other means.’ That should be a no-brainer.  Here, Fung calls for a radical paradigm shift back to ancient wisdom. He wants doctors to educate themselves to use therapeutic nutrition as the medicine of the future for diet-related disease. – Marika Sboros

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Dec0120171st Dec 20178th Jan 201816Commentsby Marika

IRISH ‘FAT EMPEROR’ FORGES NEW PATH TO BEATING HEART DISEASE

Posted in Vital Signs

VITAL SIGNS

By Marika Sboros

Irish engineer Ivor Cummins, aka the Fat Emperor, is a man on a mission. In our Vital Signs Q&A series of personality profiles, Cummins reveals the roots of his popular alter ego. Through the lens of the muscular Fat Emperor, he looks at best predictors of and treatment for heart disease.

Spoiler alert: cholesterol means nothing compared to more important measures of risk. Cummins is currently working on a scanner that can rapidly detect heart disease risk. It can also weed out those who don’t need any treatment at all. He covers much else besides, including diabetes, fatty liver disease, dementia and more.

As well, Cummins shows that Fat Emperor is a metaphor for the corporate power that funds science and has grown fat on keeping dangerous dogma going. Therefore, he gets down and dirty on deceit as ‘central in the nutrition science world’. 

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Nov0320173rd Nov 201712th Sep 20185Commentsby Marika

DIABETES: TIME FOR DOCTORS TO LOOK AT IT UPSIDE DOWN

Posted in Diabetes

 Scottish GP Malcolm Kendrick has a wonderful way with words about diabetes – and lots else besides. Here’s an oldie but goldie from Kendrick. In it, he argues why so many endocrinologists have got it so wrong about effective treatment for type 2 diabetes. Why they, in effect, look at type 2 diabetes from the wrong way round.

Upside down, if you like.

Kendrick says that insulin is not really the key hormone. It is ‘merely’ the subservient hormone.  The body produces it counter the effects of too much of another hormone, glucagon.

 He’s not saying that insulin isn’t important, just that it is far from essential. He is also saying that drug treatment for diabetes misses the mark. And while useful, metformin is not a wonder drug. If you don’t follow Kendrick, do so. On his blog, he has written a fascinating 40-part series on heart disease. – Marika Sboros

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Oct14201714th Oct 201712th Sep 20184Commentsby Marika

WHY WE’RE LOSING OBESITY, DIABETES, CANCER WARS

Posted in Food for Thought

Want to know why we are losing the war on obesity, type 2 diabetes and cancer? We don’t admit to problems. And the first step to solving a problem is to admit that one exists, says Canadian nephrologist Dr Jason Fung.

Fung has a special interest in weight management and diabetes. He says that there’s a terminal malaise affecting all of public health. It’s that the “experts” don’t welcome dissenting opinions.

Rather than acknowledge the truth, they pretend that everything is just fine, thank you. No one wants to yell: ‘The emperor has no clothes!’

That’s despite an obesity and type 2 diabetes epidemic that dwarfs anything the world has ever seen. And rising cancer death rates. Here’s what Fung believes doctors and researchers should do – starting with changing dietary advice. – Marika Sboros

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Oct0220172nd Oct 201715th Oct 20189Commentsby Marika

LOW-FAT: EXPERTS KEEP ZOMBIE MYTH ALIVE

Posted in LCHF

The low-fat diet for heart disease and other serious chronic diseases is a zombie myth, say the experts. Those who keep it alive remain devoted to the diet-heart hypothesis that saturated fat causes heart disease.

No one has yet proved the hypothesis. Thus, it is currently unscientific. 

You wouldn’t know it from the reaction of many doctors and dietitians to the PURE study. Although associational, PURE is yet another nail in the low-fat coffin. Yet many ‘experts’ have a vested interest in keeping the low-fat myth alive. 

Here, Australian GP Dr Joe Kosterich speculates on why. And shows why it’s time to give it a decent burial. – Marika Sboros

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Sep13201713th Sep 20178th Mar 20183Commentsby Marika

CANCER: FUNG ON WHY IT’S NOT JUST GENETIC!

Posted in Cancer

By Marika Sboros

Divergent views on cancer treatment make some oncologists green around the gills. It’s as if specialists believe it’s their way or the highway to certain death.

Yet patients still die from complications of conventional treatment. That’s when they aren’t complaining that treatment is worse than the disease. Of course, treatment can be lifesaving. But you have only to read Siddhartha Mukkerjee’s The Emperor of all Maladies to know how hit-and-miss orthodox medicine can be against cancer.

Canadian nephrologist (kidney specialist) Jason Fung says aspects of the genetic model of cancer are as unlikely as humans mutating and gaining the ability to shoot laser beams out of their eyes or to stick to walls like a spider. Yet we accept unlikely feats from cancer cells daily. Here, Fung argues for cancer as not just a genetic but also an endocrine disease.

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Aug29201729th Aug 201729th Aug 201712Commentsby Marika

Fasting without fasting: key to beat diabetes and cancer?

Posted in Food for Thought

By Marika Sboros

Fasting is as old the hills of ancient Greece. Mention just about any Greek sage you can think of: Plato, Aristotle, Plutarch, not forgetting the father of modern medicine, Hippocrates and maths whizzkid Pythagoras. All were dedicated followers of fasting. 

Fasting is not for the faint-hearted. In its classical form of no food or drink – except for water – for an extended period, it takes  commitment and discipline. (I’ve only ever managed to last eight days on water only.)

Below, a University College London neuroscientist looks at the power of intermittent fasting. Dr Nick Lesica says it’s ‘all the rage’ right now. Don’t even think of dismissing it as a fad. Research suggests it can give you the benefits of fasting without really fasting.

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Aug0720177th Aug 201715th Oct 201839Commentsby Marika

Medical evangelism: a hand out for bad diet advice?

Posted in LCHF

By Marika Sboros

If nutrition science proves anything these days, it is that Karl Marx was right. Religion is the “opium of the people”. It is a reason that bad dietary advice has spread globally, says Australian orthopaedic surgeon Dr Gary Fettke.

It’s why nutrition guidelines are increasingly “plant-based” as some doctors and dietitians now call it. That distances them from overtly religious associations with vegetarian diets. That’s despite robust evidence on health risks of plant-based diets, says Fettke.

Fettke was a keynote speaker at the CrossFit Health Conference in Madison, Wisconsin on August 2, 2017. The title of his talk: The Central Role of Nutrition in Our Health, Education, Economics, Politics, Environment and Beliefs. 

In the first of a two-part series, Fettke raises a taboo in nutrition science: Big Religion. He also shines a light on its right arm: medical evangelism.

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