RICHARD STANTIFORD

Richard Stantiford is an ACSM Certified Exercise Physiologist, BACPR Certified Exercise Professional and Clinical Exercise Specialist in obesity and diabetes in the UK. He provides
education, behaviour change counselling, nutritional advice and cardiac rehabilitation exercise services for the Take Heart Group. He is also the appointed Exercise Specialist for Complex Obesity (Tier 3) Adult Weight Management Service for NHS patients in Sussex. Richard is currently
researching Nutritional Medicine and investigating the potential health benefits of LCHF Mediterranean Diet and High-Intensity Interval Training (HIIT) on individuals with CHD and type 2 diabetes. He recently became an ambassador for the Public Health Collaboration (PHC). Richard has over 28 years experience in health and fitness industry. For more information, email him at Richard@takeheartgroup.org or visit www.takeheartgroup.org