Tag: TruBanting

Theo Truter and wife Annemarie Truter-Hennis run Tru-Banting, a low-carb, high-fat (LCHF), Banting, coaching service in the Netherlands.  Both started on the LCHF path in 2014 and saw the benefits of our diet change right away. Theo lost 25kg in a short time, and his energy levels improved dramatically. Annemarie lost even more. She was diagnosed with type 2 diabetes in 1992. She used LCHF and intermittent fasting to lose 49kg and go off insulin completely and significantly decrease her use of metformin.  Inspired by this, they have read as much as possible about LCHF and want to share what they have learned with others. For more information, you can call  +31 61 425 1359 or email him at trubanting@gmail.com