Tag: Real Meal Revolution

 Sam Bell is a nutrition coach, certified with Real Meal Revolution and Nutrition Network based in Cape Town. She helps men, women and children lose weight without hunger; get fit without injury; find emotional wellbeing; ramp up brain function; and claim back a healthy life safely and permanently.  She teaches her clients how to remove junk food for good; how to enjoy delicious and nutritious real food without feeling deprived; and how to keep the weight off for life by building healthy, sustainable habits. Her speciality is goal setting and accountability. Often we know what we need to do, but we struggle to get started or lose the momentum. Sam’s coaching model is a convenient WhatsApp group.  She also offers 1-on-1 coaching online. For more information, you can call her +27 83 233 3409 or visit her at sam.bell@realmealrevolution.com, https://www.linkedin.com/in/sambellcoach/or https://www.facebook.com/groups/BantingBelievers/.

Bridgette Allan is a registered nurse and midwife in private practice in KwaZulu-Natal in South Africa, and a Certified Banting Coach with The Real Meal Revolution. Her core focus is helping clients correct disease through nutrition and healthy lifestyle changes. She also works part-time in a busy medical practice in which I coach patients to follow an LCHF diet as part of the treatment for obesity and metabolic syndrome. Having corrected her own poor health through a low-carb diet , she is driven to help others improve the quality of their health through good nutrition (LCHF) and lifestyle changes suited to their individual health needs. She is author of The Banting Solution (Penguin) and The Banting Pocket Guide (Penguin). For more information, you can email her at bridgettea@realmealrevolution.com.

Helen Dorrington is a Real Meal Revolution Certified Banting Coach in Cape Town, South Africa. She teaches the art of Banting so people can shed unwanted weight easily and improve symptoms of chronic illnesses such as hypertension and diabetes.  Helen is also a trained nurse and midwife who administers preventative health on a daily basis. She sees endless queues of people waiting for their chronic medications to be made up. She sees people hopelessly overweight with no support on how to shed the weight for good, and diabetics on medication with out of control glucose readings because they have not been given  the right diet advice. Banting helped her shed excess weight through menopause. She also helped her husband get off all his medication, including for gout, through LCHF. For more info, visit http://realmealrevolution.com/profile/helen-dorrington/119756