Tag: ancestral

Ruth Jamieson is passionate about eating natural, whole food as mother nature intended it. In her practice at Ruth Jamieson Nutrition in Lisbon, Portugal, she believes in eating low-carbohydrate, ancestral or paleo style diets that focus on natural unprocessed foods to address many chronic diseases and promote wellness. Ruth uses the functional medicine approach which seeks to address the root cause of imbalance and thus looks at family history, as well as genetic, lifestyle and environmental impacts on health. She has a special interest in type 1 Diabetes and low-carb/ketogenic diets, which she successfully uses to manage her own diabetes. Ruth works with clients both locally and internationally (in person or via Skype). For more information, email her at: info@ruthjamiesonnutrition.co.uk