BRIDGETTE ALLAN

Bridgette Allan is a registered nurse and midwife in private practice in KwaZulu-Natal in South Africa, and a Certified Banting Coach with The Real Meal Revolution. Her core focus is helping clients correct disease through nutrition and healthy lifestyle changes. She also works part-time in a busy medical practice in which I coach patients to follow an LCHF diet as part of the treatment for obesity and metabolic syndrome. Having corrected her own poor health through a low-carb diet , she is driven to help others improve the quality of their health through good nutrition (LCHF) and lifestyle changes suited to their individual health needs. She is author of The Banting Solution (Penguin) and The Banting Pocket Guide (Penguin). For more information, you can email her at bridgettea@realmealrevolution.com.