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Apollonas-Georgios Kapsalis is a nutritionist, writer and personal trainer with a passion for low-carb and ketogenic lifestyles. He has intensive experience in consulting, writing and training individuals, teams and groups and works internationally. With graphic artist, speaker and journalist wife Roberta, he runs the Greek Goes Keto website. The couple are pioneering LCHF/keto lifestyles in Greece and Croatia.  With his background in nutrition, more specifically in the ketogenic diet, he has added Mediterranean ingredients that are making him one of the pioneers in low-carb movements in those countries. They have a cookbook coming out soon. Watch this space!  For more information, you can email Apollonas and Roberta at or visit the Greek Goes Keto website at

Herzegovina plays host to Keto Health Revolution

By Marika Sboros

How easy is it to stay not just low-carb but keto (very low-carb) over the holidays, specially  winter? Easy enough – when you know how. Just ask Greek nutritional therapist and keto evangelist  Apollonas Kapsalis.

He and Croatian wife Roberta are the power-couple behind the popular Greek Goes Keto website.They have arranged a unique keto event in Mostar, Herzegovina on December 8, starting at 17h00 (CET). Their aim: to begin the Keto Health Revolution in Herzegovina’s winter high-carb heartland.

If you can’t be there in person, they are livestreaming via Greek Goes Keto Facebook page. I will join them via Skype for a brief chat.