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Month: Jul 2016

Microbiome: Gut instinct tells you why it’s so important

31st Jul 2016 Marika 7

The ancient Greeks believed that all disease begins and ends in the gut. South African Jessica le Roux is on board with that thinking. She [more]

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Real cause of heart disease? Not diet, says Kendrick!

31st Jul 2016 Marika 2

Some doctors say a high-carb diet causes heart disease. Others say that’s not the case. Scottish GP Malcolm Kendrick has a different take. He says [more]

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Why is Harvard sticking the knife into butter again?

29th Jul 2016 Marika 19

By Marika Sboros It is official: Harvard scientists say butter is not back. Saturated fat will kill you. Fat phobia is back –  with a [more]

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Obesity: how your body uses fat to protect you

28th Jul 2016 Marika 5

Who would have thought obesity has its good side? Most doctors will tell you it sets you up for a host of other life-threatening conditions, [more]

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The Big Fat Fix: quick, get your hit here!

22nd Jul 2016 Marika 2

By Marika Sboros How delicious and cool is this! British cardiologist Dr Aseem Malhotra’s new movie, The Big Fat Fix, premiered at Westminster to MPs on [more]

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Finally – death to the idea that carbs make you fat?

21st Jul 2016 Marika 4

US scientist Dr Kevin Hall is keen to kill off the carb-insulin hypothesis of obesity. That’s the one that says carbohydrates, especially refined carbs and [more]

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Oscar Pistorius: the real malady that made him a killer?

21st Jul 2016 Marika 0

Here’s  an updated column I wrote during the trial of South African Paralympic athlete Oscar Pistorius for the murder of girlfriend Reeva Steenkamp  on February 14, [more]

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Why coconut oil is so good for hearts and minds

17th Jul 2016 Marika 2

Coconut oil has had undeservedly bad press for decades. For years, scientists, doctors and dietitians demonised it and other foods such as butter, eggs and bacon. [more]

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Will pasta make you thin? Fat chance!

11th Jul 2016 Marika 0

By Marika Sboros Italian scientists say they have proved that eating pasta won’t make you fat. That it actually helps you to get thin. That’s [more]

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A ‘cure’ for type 2 diabetes: Dr Jason Fung’s 2 easy steps

8th Jul 2016 Marika 34

Are you a type 2 diabetic, pre-diabetic or have a family history of diabetes? If so, this is one of the most important blogs you’ll [more]

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Noakes: doctors, dietitians make diabetes a threat to life?

6th Jul 2016 Marika 8

Here’s a sobering thought: many doctors and dietitians make diabetes life-threatening when it doesn’t have to be. They do that by giving the wrong dietary [more]

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UK Eatwell Guide boosts ‘industry wealth not public health’

5th Jul 2016 Marika 0

THIS POST UPDATED  ON OCTOBER 3, 2016 WITH NEW RESEARCH.   By Marika Sboros Is the UK government dishing up bad dietary advice to its citizens? [more]

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NEW ATKINS FOR NEW YOU: ‘EXERCISE STRATEGY OF THE FUTURE’

4th Jul 2016 Marika 0

The Atkins Diet radically destabilised medical and dietary establishments in the US in the 1960s. The brainchild of the late US  physician and cardiologist Dr [more]

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KILLING FAT PHOBIA IN A HEART BEAT: LOW CARB USA 2016

1st Jul 2016 Marika 4

By Marika Sboros For decades, cardiologists, dietitians and assorted experts around the globe have warned people to avoid saturated fat like the proverbial plague. They said it [more]

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