Low-carb works for diabetes – why don’t more doctors advise it?


By Marika Sboros

Diabetes treatment is quietly undergoing transformation.
Diabetes treatment is quietly undergoing transformation.

Here’s food for thought: there is evidence to show that low-carb, high-fat (LCHF) diets work very well for people with type 2 diabetes. Growing evidence shows that  LCHF diets can reverse the symptoms of diabetes completely. Many diabetics can also come off all medication altogether.

Yet many doctors, dietitians and government health services still won’t advise LCHF for diabetics. 

Why ever not, you might well ask?

The writer of an article on diabetes.co.uk asks that question and suggests answers.

For starters, the UK Department of Health’s dietary recommendations have long promoted low-fat, high-carb foods,  says Benedict Jephcote.

Jephcote fingers official dietary guidelines that followed in the wake of  US Department of Agriculture’s “food pyramid”. The pyramid advises lots of starchy carbohydrates and low-fat foods as the foundation. The UK and most other English-speaking countries enthusiastically adopted the recommendation. There have been revisions over the years, but orthodox guidelines still endorse high-carb,  low-fat, especially low-saturated fat, foods.

How wise is that conventional dietary “wisdom”? Consider the results over decades. There have been skyrocketing rates of obesity, diabetes and heart disease. Those are just some of so-called non-communicable diseases (NCDs) that are epidemic across the globe. For good reason, doctors now refers to NCDs as “diseases of lifestyle”.

What The FatMany also refer to LCHF diets as fads – for diabetes or any other health issue. New Zealand specialist Prof Grant Schofield puts that myth to rest. Schofield is co-author of a brilliant book, What the Fat. If you haven’t read it, I advise you to do so immediately.

He is also co-author of a paper in the New Zealand Journal of Medicine in April.  Titled Very low-carbohydrate diets in the management of diabetes revisited, it is illuminating.

In it, the authors say that doctors have used low-carb diets to treat type 2 diabetes since 1797. That was until the discovery of insulin in 1921.

In the paper’s abstract, the authors say the trend towards higher-carbohydrate diets for people with diabetes has had unfortunate consequences. It probably contributed to the pessimistic view of type 2 diabetes as a chronic, degenerative condition. And the view among many doctors that these diabetics will have to take drugs for the rest of their lives.  Schofield and co-authors introduce evidence for very low-carbohydrate diets in diabetes management and discuss common objections to their use.

One reason health authorities give for not recommending low-carb diets is lack of evidence on long-term safety. The problem with that argument,  Jephcote says, is that the same applies to high-carb diets.  The global epidemics of NCDs also suggest strongly that high-carb, low-fat diets are not safe for many people.


Jephcote points to results of research into low-fat safety. A major study was the  US Women’s Health Initiative (WHI) Dietary Modification Trial in 1996. It reviewed, over an eight-year period, whether a low-fat diet would help women lose weight and protect against heart disease. He says, with remarkable restraint, that many judged the WHI results were “to be disappointing”.  The low-fat diet showed no evidence of helping with weight loss or in reducing incidence of heart disease”.

That brings him to another important question. When will officials who compile dietary recommendations “catch up with the science”?  The American Diabetes Association released a position statement in 2013 recognising that a low-carb diet has benefits.

The American Diabetes Association’s position statement in 2013 recognises benefits of low-carb diets. Diabetes UK recently toned down its advice to eat plenty of starchy carbohydrates at each meal. It now has more of a focus on choosing an appropriate amount of carbohydrate. It bases that on factors such as age, activity level and weight loss and need to improve blood glucose levels.

However, like most diabetes associations worldwide, Diabetes UK is still “fat phobic”. Jephcote says it regards saturated fat as something that people should avoid. It makes no distinction between the saturated fat found in dairy and meat and the saturated fat companies use in processed foods.


He recommends a book, Reverse Your Diabetes, by Dr David Cavan. Cavan treated diabetics for 20 years on the NHS and is now policy director at the International Diabetes Federation.

The book is a step in the right direction but a small step. It can seem conservative compared to more radical low-carb approaches. Cavan steers readers away from very low-carb diets despite growing evidence to suggest the benefits. Canadian physicians Dr Jay Wortman and nephrologist Dr Jason Fung are among those who believe that very low-carb diets are the way to go.

Cavan also supports the conventional 5-a-day portions of fruit and veg recommendation. It is still part of official dietary advice despite the lack of science behind it.  He does at least defend dietary fat. Cavan says that  fat’s bad press is because it’s easy to link the two and think that “fat in food causes fat people”.



  1. I was suffering from type 2 diabetes and had to inject myself with almost 200 units of insulin a day and I still had a hba1c of 76. When I started on my LCHF diet I was able to stop using insulin within three days otherwise I would get severe hypos. Now my hba1c has been at 36 mmol for a year and my doctor can see all my tests. Everything is perfect and I am not on any medication (statins, insulin, metformin) for over a year now. But never my doctor asked me how I did it, even though he could maybe help others. I really cannot understand this. I am very active on the social media now as low carb in lowlands to spread the word in the Netherlands. But maybe you understand why my doctor does not want to know anything about it even when he can see all my bloodtests of the last year.

    • You make a very good point. Like you, I don’t understand how doctors can fail to see what is right before their eyes. It takes courage and insight for a doctor to stand up against the pharmaceutical model of disease. Your doctor is suffering a severe case of cognitive dissonance. The evidence before him contradicts everything he holds dear, so he makes a choice. He ignores you and carries on as before. It’s a tragedy. Find another doctor. This one doesn’t deserve you.

      • Thanks For your Reply Marika,

        I don’t realy need another since I am feeling great on my LCHF way of living. But his other patients deserve to know the truth. Unluckely is the LCHF movement not so strong here in Holland but I am stepping up my fight against the medical and pharmaceutical maffia and will translate a lott of articles. To bad we don’t have people like you and Prof. Noakes here. Thank you for your great website and articles.

    • Put keto os in your body with low carb high fat diet and your health and life will be changed. cj7157.experienceketo.com will tell u all about it….

  2. The latest NICE guidance on diabetes December 2015 advises low GI carbohydrates only- and the only one I’m aware of is quinoa. Not many clinicians are aware of the change. I’d like to point out that our local dietitians will give low carb advice when asked and one of our local diabetes specialists does advise low carb where the patients are willing to try it. He told me it was the way forward- no need to convert me though! I’m aware of 3 GPs who advise low carb as first line and many more who refer for low carb advice. I’ve a meeting tonight on low carb and lipids. The attendees include dietitians, doctors, nurses, personal trainers and the occasional patient on the low carb journey.
    Joanne GP CHESHIRE

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