Tag: pasta

FIBRE: WHOLEGRAIN STAFF OF LIFE TO HALT EARLY DEATH?

By Marika Sboros

A large New Zealand-led study on health benefits of dietary fibre is making waves in scientific circles.

The authors of a meta-analysis in The Lancet claim “enormous protective effects” from eating more fibre found in wholegrain bread, cereals, pasta, nuts and pulses. They say it significantly cuts  risk of heart disease and premature death.

They say that a high-carb, high-fibre diet also protects against type 2 diabetes and certain cancers. And that we should all eat between 25-29g of fibre a day, preferably more. They call their study “good news” for high-carb, high-fibre diets and “bad news” for “fashionable” (ie “faddish”) low-carb diets. They say it’s a “defining moment” that should be “written in stone” in public health policy.

Such scientific certainty has raised eyebrows among other experts. They say it’s a “false message to the public”.



Will pasta make you thin? Fat chance!

PASTABy Marika Sboros

Italian scientists say they have proved that eating pasta won’t make you fat. That it actually helps you to get thin.

That’s how media across the globe heralded a new study published in Nutrition and Diabetes. That’s how the researchers themselves have happily punted it .

Can a pizza study be far behind? 

The research is grist to the anti-low-carb mill. A knock-out blow to the low-carb side of the UK “fat wars”. It sabotages a powerful “Martin Luther moment”. It supports Public Health England’s much maligned Eatwell Guide. 

Or does it? Is this just Big Carb fighting back – and losing? Here’s look at what the researchers really say and what their data really show: