Tag: obesity

Herzegovina plays host to Keto Health Revolution

By Marika Sboros

How easy is it to stay not just low-carb but keto (very low-carb) over the holidays, specially  winter? Easy enough – when you know how. Just ask Greek nutritional therapist and keto evangelist  Apollonas Kapsalis.

He and Croatian wife Roberta are the power-couple behind the popular Greek Goes Keto website.They have arranged a unique keto event in Mostar, Herzegovina on December 8, starting at 17h00 (CET). Their aim: to begin the Keto Health Revolution in Herzegovina’s winter high-carb heartland.

If you can’t be there in person, they are livestreaming via Greek Goes Keto Facebook page. I will join them via Skype for a brief chat.



Dr Jason Fung’s single best weight loss tip!

 By Marika Sboros

Psst! If your MD or dietitian still subscribes to the CICO (calories-in, calories-out) obesity model, find another one. Quick!

According to the model, obesity is from gluttony and sloth. A calorie is a calorie. And all you have to do to lose weight and keep it off is “eat less and move more”.

The model is not just unscientific, it’s out the dark ages of nutrition science.

Yet many (if not most) MDs and dietitians still believe that CICO rules. Canadian nephrologist Dr Jason Fung is not one. As a kidney specialist, Fung sees many patients with obesity and type 2 diabetes. The two conditions are now so common that doctors refer to them as “diabesity”.

In the article below, Fung gives his top weight loss tip for those struggling with diabesity. Spoiler alert: it’s about as far from CICO as it’s possible to be.



FETTKE FREE AT LAST: AHPRA DROPS ALL CHARGES!

By Marika Sboros

Australian orthopaedic surgeon Dr Gary Fettke is a free and vindicated man. The Australian Health Practitioner Regulation Agency (AHPRA) has dropped all charges against him.

In a letter to Fettke, AHPRA clears him of any wrongdoing or misconduct in a case that has dragged on for more than four years. The Agency has also apologised for its actions against him.

Those actions include slapping a lifetime ban on him in 2016 from speaking to patients about nutrition. Not just any nutrition but his advocacy for low-carb, healthy-fat (LCHF) therapies.

The ban falls away – although Fettke had ignored it anyway.



Seriously! Stomach surgery first option for diabetics?

By Marika Sboros

I’m always unnerved when doctors encourage diabetics to have stomach surgery before more effective, much safer, less invasive methods. Like simple dietary changes.

The recommendation has been popping up again on social media.

There is robust evidence to show that bariatric surgery can be life-saving for morbidly obese people. However,  it is invasive and the success rate is nothing to write home about. Complications can also be lethal and include heart attack, stroke and death.

So it should be worrying when doctors advise stomach surgery as first resort, especially for diabetics who are only mildly obese.



From hunger to wholeness: ‘road map’ to avoid overeating

By Marika Sboros

Hunger is one driver of overweight, obesity and associated health problems.  Another is the “weight” that many people with obesity carry.

That weight is as much emotional as physical, say the authors of a new book. From Hunger To Wholeness is a “road map” to guide readers back to a healthy weight.

The co-authors are UK-based psychoanalytic psychotherapists, Caroline Taylor-Thomas and Pam Kleinot. I came across it as both are former journalist colleagues of mine back home in South Africa.

The book’s subtitle gives their aim: Strategies To Free Yourself From Overeating. To deliver, they mix extensive investigative reporting skills and clinical experience of patients with eating disorders and other forms of substance abuse.



SWISS RE: TYPE 2 DIABETES REALLY CAN BE REVERSED

This is the first in a two-part series on a remarkable event that took place in Zürich, Switzerland, in June 2018. It is a review of a conference that will hopefully help to change conventional medical treatment for obesity and type 2 diabetes dramatically in the near future.

The venue augured well: the elegant buildings of the Swiss Re Institute’s Centre for Global Dialogue in Rüschlikon on the west shore of Lake Zürich.

Speakers came from top research institutions around the globe. They argued that mainstream medical treatment for type 2 diabetes just doesn’t work well. In effect, it keeps people fat, sick and dependent on drugs.

That was fighting talk from physicians and scientists from around the globe. Their alternative was just as groundbreaking: It gives people with type 2 diabetes hope that they can reverse their condition safely and effectively without resorting to drugs or surgery.



PHC FINALLY LAYS LOW-FAT DIETS TO REST! Part 2

By Marika Sboros

Are you on a low-fat, high-carb diet because your doctor or dietitian says that it’s “healthy”?

That’s “fake news”, says Scottish professor of metabolic medicine Iain Broom.

You are part of an “uncontrolled global experiment” over 40 years.

It is one that has had “disastrous” results for people across the planet, Broom said.



LUSTIG ON BIG SUGAR, GOVT, SOCIAL MEDIA TAKEOVER OF BODIES, BRAINS

By Marika Sboros

US paediatric professor Robert Lustig’s new book, Hacking Of The American Mind, is a riveting read. It’s like a scientific Invasion Of The Body Snatchers. Only this time, earth-bound “alien” invaders are brain snatchers too.

That makes this book a must-read if you care about your health in body and mind. And the health of those you love. Especially your children.

Lustig’s focus is control of the American mind, but Hacking has relevance for minds globally. The sub-title speaks volumes: The Science Behind the Corporate Takeover of Our Bodies and Brains.

The invaders are ubiquitous and not just in corporates. They’re in governments and in our own homes. They are parents, other family members and friends. And they’re in social media.

They have ingrained in our psyche the premise that pleasure is the same thing as happiness, Lustig says. They have perverted and subverted the meaning of those two emotions. They’ve made that premise the bedrock on which our economies and the “corporate consumption complex” are built.

Hacking can look very different from Lustig’s other best-sellers. You may know him as best-selling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Or from his seminal lecture, Sugar – The Bitter Truth that went viral on YouTube. 



NOAKES: TOP DOCTORS GLOBALLY CALL ON HPCSA TO STOP PROSECUTING HIM!

By Marika Sboros

Top doctors and scientists in the US, Canada and Australia have signed an open letter to the Health Professions Council of South Africa. They want the HPCSA to stop prosecuting scientist Prof Tim Noakes for allegedly tweeting “unconventional advice” that was not evidence-based. They provide evidence to show that his tweet was evidence-based and thus not unconventional.

Among the signatories is Australian cricket team physician Dr Peter Brukner. Brukner is a professor of sports science at La Trobe University.

Others include leading US, Canadian and Australian endocrinologists, obesity specialists, obstetricians and gynaecologists, oncologists, orthopaedic surgeons, anatomical pathologists, nephrologists, internal medicine specialists, anaesthetists, psychiatrists and researchers.

They have disseminated the letter as a petition. At last count there were more than 9000 signatures. (Editor’s note: the number is now above 11,000.) Many of those are doctors, other health professionals and scientists.

The HPCSA is appealing its own committee’s comprehensive not guilty verdict for Noakes. That was in April 2017 on a charge of unprofessional conduct. The appeal takes place at its Pretoria offices from February 21 to 23, 2018.

The HPCSA has objected to a request by Noakes’s lawyers to introduce new evidence. It shows that dietitians from the Association for Dietetics in South Africa (ADSA) had inside help from the HPCSA to set him up.

In a related move, South African paediatric surgeon Prof Alastair Millar has called the HPCSA’s case against Noakes ” madness and wasteful”.

“It makes one ashamed to be listed on the HPCSA register as a medical practitioner.”



NOAKES, NUTRITION NETWORK AND FUTURE OF HEALTHCARE

Prof Tim Noakes with his sister, Mandy Ruysch van Dugteren

By Marika Sboros

You could say that Prof Tim Noakes is at it again, spreading the word about low-carb,high-fat (LCHF), ketogenic therapies, busily challenging orthodoxy. This time though, the vehicle is really his eponymous family-founded Noakes Foundation.

The Foundation launched its Nutrition Network in Cape Town at the weekend. It is a world’s first professional training in low-carb, high-fat therapies for patient treatment.

Foundation COO Jayne Bullen says the Nutrition Network has a specific aim: to support medical and allied health professionals in implementing LCHF and keto lifestyles in their practice.

The two-day conference featured an impressive line-up of speakers from a wide range of medical fields, including the founding Medical Board of the Nutrition Network. The Board includes Noakes, Cape Town GP Dr Neville Wellington and specialist physician Dr Hassina Kajee.

Bullen was suitably expansive. “This is the healthcare of the future,” she said.



HEALTHY EATING: MODERN MEDICINE’S ‘BIG MISTAKE’?

By Marika Sboros

If you’re expecting scientific consensus on “healthy eating” in 2018, don’t hold your breath. Many doctors and dietitians continue to dish up conventional advice that many experts say is dangerous.

These experts go further and say that “healthy eating” is one of modern medicine’s biggest “mistakes”.

A new book reveals who is behind that big mistake and why so many perpetuate it. It is Healthy Eating: The Big Mistake by Dr Verner Wheelock.  The subtitle speaks volumes: How modern medicine has got it wrong about diabetes, cholesterol, cancer, Alzheimer’s and obesity.

It is a fascinating and important read

Of course, you could accuse me of bias as I contributed a chapter for the book. That’s on the ongoing trial in South Africa of Prof Tim Noakes for his challenge to dietary dogma.

I became involved after it became clear Wheelock intended the book as a labour of love of scientific truth. And that he makes the scientific case for an urgent revision of official dietary advice in the UK. Thus, the book’s message has global relevance.

Publishers Columbus have made Healthy Eating: The Big Mistake heavily discounted on Kindle and in print on the book’s website for January 2018.

Wheelock’s is an intriguing perspective as he is neither a doctor of orthodox medicine nor of dietetics. Instead, he is a food scientist.



NUTRITION THERAPY – IT’S 21ST CENTURY MEDICINE!

It wasn’t all that long ago in China when patients paid their doctors to keep them healthy. If they ever did get sick, they didn’t have to pay a cent. That was until doctors did their jobs properly and made them well again.

In ancient Greece, no one took physicians seriously if they did not advise patients about diet. They were considered oxymoronic. 

Canadian Dr Jason Fung is a nephrologist (kidney specialist). Thus, he sees the ravages of obesity and diabetes on his patients daily. He has watched in horrified fascination as doctors have mutated from ‘the person who keeps you healthy’ they have become ‘the person who gives you drugs and surgery’.

The Jewish Middle Ages physician Maimonides had it right. He said: ‘No disease caused by diet should be treated by any other means.’ That should be a no-brainer.  Here, Fung calls for a radical paradigm shift back to ancient wisdom. He wants doctors to educate themselves to use therapeutic nutrition as the medicine of the future for diet-related disease. – Marika Sboros



CARNIVORE QUEEN: HACKER O’HEARN ON MAGIC OF MEAT

VITAL SIGNS

By Marika Sboros

Today, Foodmed launches Vital Signs, an occasional series of Q&A interviews with those forging new paths in nutrition science globally. Along with top doctors and scientists, we also feature ordinary mortals. These are the brave lay people who make up the wisdom of the crowds. They usher in bottom-up change from eminence-based to genuinely evidence-based medicine.

First up is Canadian-born US-based carnivore and artificial intelligence hacker L Amber O’Hearn who lives in Colorado. O’Hearn is a data scientist by profession. She is also a singer, writer, mathematician who has been researching and experimenting with ketogenic and evolution-based diets since 1997.

O’Hearn has put her day job aside to focus on researching, writing, and speaking about nutrition. She is an author at The Ketogenic Diet For Health and Empirica and has no qualms about going carnivore. And yes, she eats some of her meat meals raw. And no, she’s not aggressive as a result of being a dedicated carnivore. Here’s what drives her dietary habits:



WHY WE’RE LOSING OBESITY, DIABETES, CANCER WARS

Want to know why we are losing the war on obesity, type 2 diabetes and cancer? We don’t admit to problems. And the first step to solving a problem is to admit that one exists, says Canadian nephrologist Dr Jason Fung.

Fung has a special interest in weight management and diabetes. He says that there’s a terminal malaise affecting all of public health. It’s that the “experts” don’t welcome dissenting opinions.

Rather than acknowledge the truth, they pretend that everything is just fine, thank you. No one wants to yell: ‘The emperor has no clothes!’

That’s despite an obesity and type 2 diabetes epidemic that dwarfs anything the world has ever seen. And rising cancer death rates. Here’s what Fung believes doctors and researchers should do – starting with changing dietary advice. – Marika Sboros



LOW-FAT: EXPERTS KEEP ZOMBIE MYTH ALIVE

The low-fat diet for heart disease and other serious chronic diseases is a zombie myth, say the experts. Those who keep it alive remain devoted to the diet-heart hypothesis that saturated fat causes heart disease.

No one has yet proved the hypothesis. Thus, it is currently unscientific. 

You wouldn’t know it from the reaction of many doctors and dietitians to the PURE study. Although associational, PURE is yet another nail in the low-fat coffin. Yet many ‘experts’ have a vested interest in keeping the low-fat myth alive. 

Here, Australian GP Dr Joe Kosterich speculates on why. And shows why it’s time to give it a decent burial. – Marika Sboros



CANCER: FUNG ON WHY IT’S NOT JUST GENETIC!

By Marika Sboros

Divergent views on cancer treatment make some oncologists green around the gills. It’s as if specialists believe it’s their way or the highway to certain death.

Yet patients still die from complications of conventional treatment. That’s when they aren’t complaining that treatment is worse than the disease. Of course, treatment can be lifesaving. But you have only to read Siddhartha Mukkerjee’s The Emperor of all Maladies to know how hit-and-miss orthodox medicine can be against cancer.

Canadian nephrologist (kidney specialist) Jason Fung says aspects of the genetic model of cancer are as unlikely as humans mutating and gaining the ability to shoot laser beams out of their eyes or to stick to walls like a spider. Yet we accept unlikely feats from cancer cells daily. Here, Fung argues for cancer as not just a genetic but also an endocrine disease.



TIME FOR BIG FOOD TO GET TASTE OF OWN MEDICINE?

By Marika Sboros

There’s something deliciously karmic about giving Big Food a taste of its own medicine.

Years ago, I interviewed the head dietitian for that Big Food stalwart, Kellogg’s. She tried hard to persuade me that Fruity Loops really are good breakfast foods for children.

‘Do you feed them to your children for breakfast,’ I asked, looking her straight in the eye. She stared back. To her credit, she hesitated long and hard before saying: ‘Yes.’ It was an awkward moment because she knew that I knew she was lying.

But then, she had a job to do. In the trade, it’s called ‘eating your own dog food’, or ‘dogfooding’ for short. The software industry adopted it years ago for the process of actually using your own product.

Below, one of my favourite nutrition blogger poses an intriguing question. What if, to rise up in the ranks, managers in food and soft drink companies had to make a simple commitment: to ‘dogfood’ from now on. In other words, Big Food executives would have to take daily doses of their own’medicine’.



Who gets type 2 diabetes? Addicts and athletes!

By Marika Sboros

Here’s an intriguing new take on type 2 diabetes. A US bariatric surgeon says that only two groups of people develop it. They are drug addicts and performance athletes.

That’s fighting talk about a life-threatening, lifestyle disease that is sweeping the planet. After all, many type 2 diabetics don’t look like your average junkie or performance athlete.

Dr Robert Cywes is up for the avalanche of criticism that will surely descend on him. Still, his theory makes sense once you know what drug he means.  It’s the drug of choice for both addicts and athletes. It is sugar and other carbohydrate foods.

Cywes is an author of Diabetes Unpacked. It’s another gem from Columbus Publishing and the Noakes Foundation. It is a compelling collection of writings by some of the world’s finest minds in diabetes and diet research. The subtitle says it all: Just Science and Sense, No Sugar Coating.



SALT FIX: RIGHT WHITE STUFF FOR HEARTS, MINDS, SEX LIVES

By Marika Sboros

The next time your doctor or dietitian tells you to eat less salt, find another one – fast. Better still, buy a brave new book, The Salt Fix. In it, US cardiovascular research scientist Dr James DiNicolantonio shows how health experts have demonised the wrong white stuff for decades.

They have dished up dangerous lies about salt for your heart’s sake, or any other organ you care to mention. They allowed salt to “take the fall” for another, far more dangerous, addictive white crystal, he says.

That crystal is so sweet, you probably bought into the belief that it is benign. When consumed in excess, it can lead to high blood pressure, cardiovascular disease and kidney disease. It is sugar, DiNicolantonio says.

His book’s subtitle speaks volumes about the right white stuff: Why The Experts Got It All Wrong, And Why Eating More Could Save Your Life. He shows why salt reduces your risk of premature death from heart attack or stroke. And why it protects your kidneys and fertility levels. It is as good for your brain as for your body. Salt improves your thinking and sexual performance. It boosts your energy levels and mental focus and ensures restful sleep. It also stops you getting fat.



NOAKES: ELEPHANT IN THE ROOM PROVES HE’S INNOCENT?

By Marika Sboros

Prof Tim Noakes is guilty of unprofessional conduct on “a balance of probability”, advocate Ajay Bhoopchand argued yesterday. He also accused Noakes of using the Health Professions Council of SA’s (HPCSA) hearing to “settle personal scores”.

Johannesburg senior counsel Michael Van der Nest argued that Noakes is not guilty of unprofessional conduct.  The only ones using the hearing to settle scores are dietitians opposed to Noakes, he said.

The dietitian who lodged the complaint against Noakes did so because he wouldn’t agree with her on diet, Van der Nest said. And when she and her colleagues couldn’t persuade him to agree with her, she decided, on a whim, to ask the HPCSA to prosecute him.

The tweet regarding LCHF for infants presented a perfect pretext for a complaint against Noakes.

Somehow, the dietitian “miraculously” succeeded in getting the HPCSA to do her bidding, Van der Nest said. Thus, the case against Noakes has become an “unprecedented prosecution” of a scientist for his views on nutrition.