By Marika Sboros
Major new research, the PURE study, is creating controversy about dietary guidelines globally. It shows that the more fat you eat, including saturated fat, the lower your risk of dying from heart disease.
And the more carbohydrates you eat, the higher your risk of premature death.
PURE (Prospective Urban Rural Epidemiology) cohort study, is the largest ever investigating links between carbs, fats, cardiovascular disease (CVD) and death. Thirty-seven researchers looked at dietary habits of 135,335 people in 18 countries over five continents with an average follow-up of 7.4 years. They are calling for changes to the guidelines. They say that the much-disputed cap on dietary saturated fat (no more than 10% of energy intake) is wrong.
Critics say PURE proves that low-fat diets are as lethal for hearts as low-carb experts claim. Others say PURE shows no need for change and doesn’t exonerate saturated fat.