Tag: intermittent fasting

Fasting: Fung dishes up quick science to reverse type 2 diabetes

By Marika Sboros

Fasting is as old as the hills of ancient Greece. Many doctors and dietitians still dismiss it as a fad. It is proving its worth in modern medicine’s arsenal to beat type 2 diabetes.

Planned intermittent fasting may help to reverse type 2 diabetes, a condition that is now epidemic across the globe. That’s according to Canadian doctors in the journal, BMJ Case Reports. Three male patients in their care were able to cut out the need for insulin treatment altogether after a period of planned intermittent fasting.

One of the co-authors is Canadian nephrologist (kidney specialist), Dr Jason Fung, of the Department of Medicine at Scarborough General Hospital in Ontario. Fung is an expert in fasting interventions to reverse type 2 diabetes.

He and his co-authors readily admit to the limitations of the case reports: small in number and men only. The implications, however, are “huge”, Fung says.



Fasting without fasting: key to beat diabetes and cancer?

By Marika Sboros

Fasting is as old the hills of ancient Greece. Mention just about any Greek sage you can think of: Plato, Aristotle, Plutarch, not forgetting the father of modern medicine, Hippocrates and maths whizzkid Pythagoras. All were dedicated followers of fasting. 

Fasting is not for the faint-hearted. In its classical form of no food or drink – except for water – for an extended period, it takes  commitment and discipline. (I’ve only ever managed to last eight days on water only.)

Below, a University College London neuroscientist looks at the power of intermittent fasting. Dr Nick Lesica says it’s ‘all the rage’ right now. Don’t even think of dismissing it as a fad. Research suggests it can give you the benefits of fasting without really fasting.



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