Tag: intermittent fasting

Fasting: quick ways to get rid of unwanted side effects

By Marika Sboros

Fasting really is as old as the hills of ancient Greece. It’s a bedrock that sages created for ancient traditional healing systems across the globe. Those sages intuitively saw fasting as a natural way to boost and protect health.

Yet many doctors and dietitians dismiss fasting as “dangerous”. They call it “trendy” and a “fad”, even in its “intermittent fasting” (IF) incarnation. Fortunately, growing numbers of doctors and dietitians disagree. Even formerly diehard foes of fasting now see it in a new and positive light. But even staunch supporters of fasting don’t promote it as a panacea for all ills. They also acknowledge that fasts may cause unwanted, short-term side effects.

Canadian clinical nutrition researcher Megan Ramos says it’s easy enough to resolve these side effects.

Ramos is a specialist in therapeutic fasting and co-founder of the Intensive Dietary Management (IDM) program with nephrologist Dr Jason Fung. Fung is author of, among others, The Complete Guide to Fasting. Ramos has worked alongside Fung since 2003. She helped to co-found IDM in 2012 after doctors diagnosed her with type 2 diabetes. She was the program’s first guinea pig.



Dr Bourdua-Roy on a mission: First, do no harm!

By Marika Sboros

Canadian physician Èvelyne Bourdua-Roy is an MD on a mission. She is that rare but growing breed of MD who believes that nutrition lies at the heart of health.

She also gets a kick out of practising something she didn’t learn at medical school: “deprescribing medication”. It has become her “favourite thing”.

Little makes her happier than seeing the smiles on faces of patients for whom she writes a medication deprescription. As a society, we’ve become overly reliant on drugs, Bourdua-Roy says. We’ve “kind of forgotten” nutrition’s real place in health. It’s vital for doctors to learn about nutrition. And we should all question what “experts” have taught us, she says.



Fasting: Fung dishes up quick science to reverse type 2 diabetes

By Marika Sboros

Fasting is as old as the hills of ancient Greece. Many doctors and dietitians still dismiss it as a fad. It is proving its worth in modern medicine’s arsenal to beat type 2 diabetes.

Planned intermittent fasting may help to reverse type 2 diabetes, a condition that is now epidemic across the globe. That’s according to Canadian doctors in the journal, BMJ Case Reports. Three male patients in their care were able to cut out the need for insulin treatment altogether after a period of planned intermittent fasting.

One of the co-authors is Canadian nephrologist (kidney specialist), Dr Jason Fung, of the Department of Medicine at Scarborough General Hospital in Ontario. Fung is an expert in fasting interventions to reverse type 2 diabetes.

He and his co-authors readily admit to the limitations of the case reports: small in number and men only. The implications, however, are “huge”, Fung says.



Fasting without fasting: key to beat diabetes and cancer?

By Marika Sboros

Fasting is as old the hills of ancient Greece. Mention just about any Greek sage you can think of: Plato, Aristotle, Plutarch, not forgetting the father of modern medicine, Hippocrates and maths whizzkid Pythagoras. All were dedicated followers of fasting. 

Fasting is not for the faint-hearted. In its classical form of no food or drink – except for water – for an extended period, it takes  commitment and discipline. (I’ve only ever managed to last eight days on water only.)

Below, a University College London neuroscientist looks at the power of intermittent fasting. Dr Nick Lesica says it’s ‘all the rage’ right now. Don’t even think of dismissing it as a fad. Research suggests it can give you the benefits of fasting without really fasting.