Tag: high-fat

Sep0120171st September 20179th September 20179 Commentsby Marika

‘PURE’ PROOF FATS DON’T KILL, DIETARY GUIDELINES WRONG?

Posted in LCHF

By Marika Sboros

Major new research, the PURE study, is creating controversy about dietary guidelines globally. It shows that the more fat you eat, including saturated fat, the lower your risk of dying from heart disease.

And the more carbohydrates you eat, the higher your risk of heart attack or stroke.

PURE (Prospective Urban Rural Epidemiology) cohort study, is the largest ever investigating links between carbs, fats, cardiovascular disease (CVD) and death. Thirty-seven researchers looked at dietary habits of 135,335 people in 18 countries over five continents with an average follow-up of 7.4 years. They are calling for changes to the guidelines. They say that the much-disputed cap on dietary saturated fat (no more than 10% of energy intake) is wrong.

Critics say PURE proves that low-fat diets are as lethal for hearts as low-carb experts claim. Others say PURE shows no need for change and doesn’t exonerate saturated fat.

Aug21201721st August 201728th August 20172 Commentsby Marika

KOSHER LOW-CARB LIFESTYLES: BEGINNER’S PATH TO BETTER HEALTH

Posted in BOOKS

By Marika Sboros

If you are Jewish and kosher then this book is for you. Even if you aren’t Jewish or kosher, it’s still for you. Tasty Healthy Easy LCHF Kosher Low-Carb Cooking for Beginners is a reader-friendly, basic introduction to the world of low-carb lifestyles.

The author is Israeli Dina David. Never was it more needed as obesity, type 2 diabetes and heart disease rates are rising rapidly in that country.

David is a rare breed in Israel, a trained low-carb, high-fat (LCHF) nutrition therapist. She is one of few voices advocating for LCHF lifestyles.

David has yet another innate advantage that makes her book attractive: She was born in Sweden, a country that leads the fight against fat demonisation and carb glorification. That gives her a dual perspective on adapting Jewish cuisine and tradition to LCHF lifestyles.

Jul30201730th July 20171st August 20175 Commentsby Marika

TIME FOR BIG FOOD TO GET TASTE OF OWN MEDICINE?

Posted in Food for Thought

By Marika Sboros

There’s something deliciously karmic about giving Big Food a taste of its own medicine.

Years ago, I interviewed the head dietitian for that Big Food stalwart, Kellogg’s. She tried hard to persuade me that Fruity Loops really are good breakfast foods for children.

‘Do you feed them to your children for breakfast,’ I asked, looking her straight in the eye. She stared back. To her credit, she hesitated long and hard before saying: ‘Yes.’ It was an awkward moment because she knew that I knew she was lying.

But then, she had a job to do. In the trade, it’s called ‘eating your own dog food’, or ‘dogfooding’ for short. The software industry adopted it years ago for the process of actually using your own product.

Below, one of my favourite nutrition blogger poses an intriguing question. What if, to rise up in the ranks, managers in food and soft drink companies had to make a simple commitment: to ‘dogfood’ from now on. In other words, Big Food executives would have to take daily doses of their own’medicine’.

Jul23201723rd July 201726th July 201710 Commentsby Marika

Virta Health visionary behind diabetes ‘cure’ of the future

Posted in LCHF

Sami Inkinen

By Marika Sboros

For diabetes treatment of the future, look no further than Virta Health. The US start-up is an online specialty medical clinic with a brilliant app for type 2 diabetics. It is on track to achieve a holy grail: a diabetes ‘cure’ without drugs or surgery.

It’s the closest that modern medicine comes to a ‘cure’ for the global epidemic.

Virta Health‘s ‘cure’ is safe, sustainable, cheap and accessible. Virta is about to publish research on its method that looks set to be a game-changer. It’s the largest and longest trial using the ketogenic (very low-carb, high-fat) diet to treat type 2 diabetes.

The visionary founder behind Virta is its 41-year-old Finnish-born CEO, Sami Inkinen. He’s a data-driven technology entrepreneur and multi-millionaire philanthropist. His co-founders are the ‘fathers’ of ketogenic diets: Prof Stephen Phinney and Prof Jeff Volek. I call them the ‘kings of ketosis’.

Yet ketogenic diets are still controversial, despite significant and growing anecdotal evidence. Many doctors and dietitians still believe that ketogenic diets will be killers rather than saviours of diabetics.

Jul13201713th July 201716th July 201715 Commentsby Marika

Why ADSA bullies desperately seeking to nail Noakes?

Posted in LCHF, noakestrial

By Marika Sboros

There is so much that is so bizarre about dietitians trying to bully world-famous scientist Prof Tim Noakes into silence that I hardly know where to start. Even more bizarre is the Health Professions Council of SA helping dietitians to do that.

The HPCSA tells me it is pursuing its appeal against the comprehensive not guilty verdict for him on April 21, 2017, by its own Professional Conduct Committee. It has yet to come up with grounds except to say that its legal team has identified “significant errors and misdirections in the application of the law and the evaluation of the evidence” by the majority of the committee. Committee chair Pretoria advocate Joan Adams might vigorously dispute that view.

I am co-authoring a book with Noakes on the HPCSA’s trial of Noakes. Penguin Random House will publish it in November 2017. In it, we look at the Association for Dietetics in SA’s ongoing war with him. We also look at why ADSA’s former president Claire Julsing Strydom and current president, Cape Town dietitian and Woolworths consultant Maryke Gallagher are still so desperate to nail him.

And we look at a question that has puzzled me throughout. How did Strydom and Gallagher get the HPCSA to do their bidding quite so easily in this strange scientific saga? I am close to the answer.

Apr10201710th April 201712th April 20177 Commentsby Marika

NOAKES TRIAL: DID DISGRUNTLED DIETITIANS SET HIM UP?

Posted in LCHF, noakestrial

By Marika Sboros

Prof Tim Noakes had no patient on Twitter and his tweet caused no harm to anyone. So, what did two days of heated legal argument prove in the case against him?

It clearly is an “unprecedented prosecution” of a distinguished scientist, as Noakes’ legal team describes it. Even counsel for the Health Professions Council of SA (HPCSA) acknowledged Noakes as “an extraordinary South African”.

But has the HPCSA really done the unthinkable? Has it prosecuted – and persecuted – one of its most eminent health professionals on the whim of another? Certainly, few had heard of dietitian Claire Julsing Strydom before this case.

But is Strydom a malcontent, a disgruntled dietitian who went after Noakes because he disagreed with her? If not, why did the HPCSA take up her complaint that many consider frivolous? And why did it argue forcefully not just in Strydom’s corner but for all dietitians?

Why does the HPCSA believe that Noakes is wrong and Strydom is right? And that she has the right to freedom of expression but he does not?

Just as importantly, why has the HPCSA made a simple hearing over a single tweet into a full-blown trial? After all, its hearings are not supposed to be adversarial. Here’s Part 1 of a review of the case so far and what to expect next. In Part 2, we look at the verdict on who really dishes up dangerous advice.

Mar28201728th March 20172nd April 201723 Commentsby Marika

NOAKES AND THE WOMAN WHO HOLDS THE KEY TO HIS FATE

Posted in LCHF, noakestrial

By Marika Sboros

What’s really behind the prosecution of scientist Prof Tim Noakes? Is it just a single tweet to a breastfeeding mother, which even she said she didn’t take seriously? Was one dietitian really so “horrified” that she reported Noakes – even though she dishes out the same information?

What of claims of a doctor-patient relationship between Noakes and the stranger on Twitter? The same dietitian admitted that there wasn’t one.

Or is it just because Noakes says things like “cardiology is an evidence-free zone”? (It often is, these days.) Or that he has exposed endocrinologists who preach that diabetes is irreversible? And that he exposes the malevolent influence on nutrition advice of food and drug industries and a shadowy international Coca-Cola proxy organisation? For proof, look to crack US investigative journalist Russ Greene.

What of the Medical Research Council (MRC) investigation into staff member Dr Ali Dhansay? Dhansay was a key witness against Noakes. Dhansay is a former president of the Coca-Cola proxy in South Africa. Will the MRC investigation reveal foul play? The Health Professions Council of SA (HPCSA) has turned its hearing into a full-blown trial against Noakes resumes on April 4. Here’s a preview and a look at who holds the key to Noakes’ fate.

Mar0520175th March 201714th July 20177 Commentsby Marika

Naudé Review: no mistakes, mischief against Noakes? Fat chance!

Posted in LCHF

Prof Tim Noakes. Picture: The Noakes Foundation

By Marika Sboros

“We made no mistakes and no mischief in our study debunking Banting and Prof Tim Noakes,” say South African scientists. They don’t use those exact words. However, that’s the gist of their letter, which the SAMJ has just published. It relates to the Naudé Review in PLoS One in June/July 2014 by Stellenbosch and Cape Town University researchers.

Noakes and British obesity researcher Dr Zoë Harcombe published their analysis of it in the SAMJ in December 2016. They found major errors. Therefore, they concluded, the review findings are “not robust”. That’s scientific speak for wrong. Noakes and Harcombe don’t use the words “scientific fraud” – yet. Instead, they diplomatically ask: “Mistake or mischief?” However, if the errors were not honest mistakes, then mischief is a euphemism. So, are these academics giving “alternative facts” to try to silence Noakes? Why should you (or anyone) believe the Naudé authors when they say there was no monkey business against Noakes? Because they say so?

Feb16201716th February 201722nd February 20173 Commentsby Marika

New Noakes Banting book: small size, big science shift

Posted in BOOKS

By Marika Sboros

It’s a simple enough question: why is Banting so popular yet still so controversial in South Africa and globally? The answer, scientist Prof Tim Noakes will tell you, is also simple. Because it works. Banting is the popular name for low-carb, high-fat diets in South Africa. Noakes explains why and how Banting weaves its healing magic in a new book: The Banting Pocket Guide (Penguin Random House). He has co-authored it with Bernadine Douglas and Bridgette Allan.

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It’s available in a Kindle edition. In print soon, it will be literally small – just the right size to fit into your pocket or purse. Figuratively speaking, it’s big in nutrition scientific heart. It explains why Banting, as low-carbohydrate, high-fat (LCHF) lifestyles are called in South Africa, are such a powerful paradigm shift.

Note that I say lifestyles, not diets. LCHF opponents – who were legion but are diminishing as the science grows – still call it a fad diet. This book is another nail in the coffin of powerful vested interests in medical and dietetic establishments and food and drug industries. All oppose LCHF because it threatens reputations, livelihoods, practices and profits. Here’s more on why this book is a small but significant scientific treasure trove.

Jan30201730th January 201730th January 201714 Commentsby Marika

DOES DAA TARGET DISSIDENT DIETITIANS WITH FAKE NEWS?

Posted in Food for Thought

By Marika Sboros

When the Dietitians Association of Australia (DAA) isn’t dishing up fake nutrition news to the public, it makes up fake news to try to discredit dietitians who cross it, say critics. It’s probably no coincidence, that those dietitians support low-carb, high-fat (LCHF) diets to treat obesity, diabetes and heart disease and/or criticise Australia’s dietary guidelines and DAA’s food industry links.

Critics say that DAA’s Big Food sponsors don’t like those dietitians either as they affect product sales. In the final of a four-part series on DAA’s conflicts of interest, Foodmed.net looks at the cases of three dietitians who fell foul of DAA and its long-time CEO Claire Hewat. DAA also thought nothing of going after one of the dietitians in another country. It tried and failed to silence a top dietitian academic in New Zealand for her views on LCHF.

Hewat flatly denies that LCHF or its industry links had anything to do with actions against the dietitians below. Here, Foodmed.net looks at whether that claim stands up to scrutiny.

Jan24201724th January 20176th February 20176 Commentsby Marika

DAA TALKING HEADS: TIME FOR NEW CONVERSATION?

Posted in Food for Thought

By Marika Sboros

One reason for the Dietitians Association of Australia (DAA) credibility problem, say critics, is its public face. They say that by default or design, DAA media spokespersons regularly dispense low-fat, high-carb dietary advice that serves the interests of food-industry partners. Such advice lacks evidence for safety and efficacy to treat or prevent obesity, diabetes and heart disease.

DAA spokespersons also regularly show special antipathy towards Paleo and low-carb diets to treat these conditions, despite growing evidence. As well, some spokespersons are prominent university academics. Thus, critics say this leaves DAA open to a common industry tactic. It is the “halo effect” that results from “eminence-based” rather than evidence-based nutrition information. It helps to embed unhealthy products as healthy in public consciousness

In Part 2 of this series, Foodmed.net takes a look at some of those talking heads. We also look at why critics say that the conversation needs to change.

Jan0220172nd January 20172nd January 20173 Commentsby Marika

FAT PHOBIA: WILL TEEN REBELS FREE YOU FROM ITS SHACKLES?

Posted in LCHF

Will teens be the rebels who free you from the shackles of fat phobia forever this year? Sammy Pepys, one of my favourite nutrition bloggers, believes so. Pepys is author of the fabulous Fat is our Friend. He styles himself the ‘reluctant’ nutritionist. He has fat phobia firmly in his sights. You should have it in your sights too. – Marika Sboros

By Sammy Pepys

I’m an optimist. I’ve contributed to debates on food and health for a few years now with one core piece of communication. We won’t begin to fix the Western malaise of increasing obesity and related chronic diseases unless we first lose our fear of fat.

Change is starting but it’s running at a snail-like pace. As well, institutional indoctrination has been too effective. Take the 90% of UK citizens who choose low-fat or skimmed milk over the regular “from-the-cow” variety daily. Is it because it tastes better?

Dec30201630th December 20161st January 20179 Commentsby Marika

CANINE OBESITY: SCHULOF ON SCIENCE TO PROTECT BEST FRIENDS

Posted in BOOKS

Daniel Schulof and Kody

By Marika Sboros

You don’t have to love dogs to appreciate the brilliance of this book on canine obesity, but it helps. It makes it easier to see why Dogs, Dog Food, and Dogma really is a riveting read. One reason is the subtitle: The Silent Epidemic Killing America’s Dogs and the New Science That Could Save Your Best Friend’s Life.

It reveals the bare bones of the raison d’etre: evidence-based solutions to the epidemic of canine obesity.

Another reason is that this book isn’t just about canine obesity. It’s also about another global epidemic: of human adipose tissue. That’s the medical profession’s euphemism for excess fat. This book looks at why obesity shortens lives, whether canine or human. And why even moderate obesity in dogs is more dangerous for them than smoking is in humans.

But this book’s biggest strength is probably US author Daniel Schulof. He is not a veterinarian, medical doctor or scientist. He makes no bones about that in his author’s note. In fact, he claims to be no expert of any kind. That’s not true, of course. He’s just humble and that’s a nice trait. Here’s his real expertise and the power of this book:

Dec0420164th December 201610th December 201626 Commentsby Marika

VICTORY FOR TEICHOLZ IN BATTLE OF BUTTER

Posted in LCHF

By Marika Sboros

US investigative journalist Nina Teicholz calls it “a victory for science.” South African scientist Tim Noakes says it proves that one person can “change the world.” I say it’s a decisive defeat for medical, scientific and dietetic establishments in their ongoing war against the critics.

The BMJ (formerly the British Medical Journal) has announced that it will not retract the peer-reviewed investigation it published by Teicholz in September 2015. The feature documents in detail how the US Dietary Guidelines (DGAs) have ignored vast amounts of rigorous scientific evidence. This evidence is on key issues such as saturated fats and low-carbohydrate diets.

Teicholz’s article has been the target of an unprecedented retraction effort that was organized by an advocacy group that has long defended those guidelines. The BMJ stance is becoming a lesson in unintended consequences for those attempting to stifle debate on the topic. It raises fundamental questions about who was behind the retraction effort and their motivation.

Nov0420164th November 201610th December 20169 Commentsby Marika

Zinn to parents: Don’t feed cereals to your babies!

Posted in LCHF, noakestrial

By Marika Sboros

Parents should not feed cereals to their infants as first foods, says New Zealand-based dietitian and academic, Dr Caryn Zinn. Zinn (pictured right) said this in her evidence in chief at the trial of University of Cape Town emeritus professor Tim Noakes,

It went to the heart of the matter of the Health Professions Council of SA (HPCSA) case against Noakes in Cape Town on October 26. Here, in Part 2 of a two-part series on her testimony, Zinn looks at what science has to say about foods that parents should give infants:

Oct28201628th October 20162nd May 201732 Commentsby Marika

NOAKES ‘GUILTY’ VERDICT DEVOID OF ALL TRUTH: ADV JOAN ADAMS

Posted in LCHF, noakestrial

By Marika Sboros

The Health Professions Council of SA (HPCSA) released a press release today saying it has found Prof Tim Noakes guilty of unprofessional conduct.

That’s not possible, of course, since the case against him has not concluded. The HPCSA’s Professional Conduct Committee (PCC) that is hearing the charge against Noakes, hasn’t even heard closing argument from lawyers on both sides yet. And it only intends issuing a ruling after that, on April 21, 2017.

Committee Chair, Pretoria advocate Joan Adams, has issued a tightly worded, clearly irate statement. She said that the HPCSA’s press release is “devoid of all truth”. Noakes’ lawyer Adam Pike said much the same thing on radio. Pike also announced that Noakes is considering legal action against the HPCSA.

Here’s what Adams had to say:

Oct26201626th October 201610th December 201617 Commentsby Marika

TEICHOLZ EXPLODES FAT BOMBS IN NOAKES TRIAL

Posted in LCHF, noakestrial

US investigative journalist Nina Teicholz with Prof Tim Noakes

By Marika Sboros

The Health Professions Council of SA (HPCSA) has a few problems in its prosecution of scientist Prof Tim Noakes. One is research showing that these diets deprive infants and children of much-needed fats and other vital nutrients during their most formative years. Another is the effects of low-fat diets on heart health. It isn’t what the experts want you to believe it is.

US investigative journalist Nina Teicholz presented this and other explosive evidence during her testimony as an expert witness for Noakes. That was at the HPCSA’s fourth session of the hearing against him in Cape Town on October 25, 2016.

In the first of a three-part series on her evidence, here’s what she had to say:

Oct24201624th October 201625th October 201627 Commentsby Marika

MISTAKE OR MISCHIEF: SCIENTISTS IN PLOT TO NAIL NOAKES?

Posted in LCHF, noakestrial

By Marika Sboros

Mistake or mischief? Did top scientists at Stellenbosch and Cape Town universities honestly make so many mistakes in a major study? Did they really not know the Health Professions Council of SA (HPCSA) would use it to charge scientist Prof Tim Noakes? Or was there something a little more contrived behind their research?

British obesity researcher Dr Zoë Harcombe asked those questions in her evidence-in-chief on day six of the HPCSA’s hearing against Noakes in Cape Town today. Harcombe is one of three expert witnesses for Noakes who have flown in from the UK, US and New Zealand.

The public has dubbed them “Tim’s Angels”. There was nothing angelic about Harcombe’s takedown of the study known as the “Naudé Review”. Here’s what Harcombe had to say about it:

Oct23201623rd October 201627th October 201615 Commentsby Marika

NOAKES: CASE AGAINST HIM FALLING APART? PART 1

Posted in LCHF, noakestrial

By Marika Sboros

At the close of the first week of the fourth session of the Health Professions Council of SA (HPCSA) hearing against scientist Prof Tim Noakes, there were signs of terminal decline in the case against him. Whether you see signs as auspicious or ominous – or see any at all – depends, of course, on whether you are a friend or implacable foe of Noakes.

Friend or foe – Noakes has both – it wasn’t hard to spot signs in HPCSA advocate Ajay Bhoopchand’s cross-examination of him. Bhoopchand started midday on Tuesday, October 18. By late Friday afternoon, he had achieved not a single major concession from Noakes. When he wasn’t accusing Noakes of having brought the case on himself, Bhoopchand tried and failed to poke serious holes in the science of low-carb, high-fat (LCHF) to treat and prevent serious disease.

Here’s Part 1 of a review of the week:

Oct20201620th October 201620th October 201613 Commentsby Marika

NOAKES: THE MAN HPCSA HOPES WILL NAIL HIM

Posted in LCHF, noakestrial

By Marika Sboros

Health Professions Council of SA (HPCSA) advocate Ajay Bhoopchand has spent nearly two days cross-examining Prof Tim Noakes. He hasn’t got far in achieving any major concessions. He still has time, but will he really be the one to nail Noakes?

Bhoopchand is clearly keeping for last his attempt to force concessions from Noakes on two major studies on which the HPCSA has hinged its case against him. There are some big scientific hoops he’ll have to go through before then.

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