Tag: high-fat

Jan23202023rd Jan 202024th Jan 20203Commentsby fmadmin

Dr Mariela Glandt: sweet medicine to beat diabetes in Israel

Posted in LCHF

By Marika Sboros

A century ago, doctors looked on in awe as patients with type-1 diabetes responded to life-saving insulin therapy. These days, Israeli endocrinologist Dr Mariela Glandt feels “the same awe” watching her type-2 diabetes patients get off insulin.

Glandt, who trained at Harvard Medical School and Columbia University in the US, lives and practises in Israel. She is on a mission. Glandt has started a revolution in Israel against mainstream medical treatment for type-2 diabetes (T2D). She hopes it will spread more widely through orthodox medicine globally.

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Jan17202017th Jan 202018th Jan 20200Commentby fmadmin

Dietitians: health hazards or mainstream LCHF healers in 2020?

Posted in LCHF

Picture: Stuart Dawes

By Marika Sboros

Will 2020 be the year that low-carb finally goes medical mainstream to treat and prevent a wide range of life-threatening diseases? Will dietitians be the main movers and shakers who achieve that magic by dispensing cutting-edge, 21st Century, evidence-based dietary advice?

Is 2020 the year they become healers who use food as medicine?  Or will many of them just carry on dishing up unscientific, industry-led dietary dogma that researchers say makes them dinosaurs – and a public-health hazard?

The signs are auspicious for positive change. One sign is the recent launch of the Cape-based Nutrition Network’s world-first, internationally curated, low-carb, high-healthy-fat (LCHF) online training course for dietitians and Certified Nutrition Specialists (CNS).

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Dec18201918th Dec 201919th Dec 20190Commentby Marika

Cholesterol fears, fake news and the age game: who plays?

Posted in LCHF

By Marika Sboros

Many people have asked Scottish GP Malcolm Kendrick to comment on a controversial new study about cholesterol that is making headlines around the world.

Or rather, as Kendrick says, making the wrong headlines.

He has written a blog that isn’t so much a commentary on the study as an evisceration of it.  For robust scientific reason.

The authors of the study, published in the Lancet journal, say that doctors should start checking cholesterol levels in people in their mid-20s. And if certain levels are high, get them to make dietary changes and take drugs to lower their cholesterol.

In other words, they push for more use of statins from age 25 upwards.

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Nov0320193rd Nov 201923rd Jan 20202Commentsby Marika

ISRAEL WAKES UP TO LOW-CARB AND KETO!

Posted in LCHF

By Marika Sboros

Dr Mariela Glandt is the brains behind Israel’s first keto, low-carb, high-healthy-fat (LCHF) conference. The event draws leading LCHF and nutrition experts from around the world.

It takes place at the Hilton Hotel in Tel Aviv on November 7 and 8, 2019. There’s still time to book a place.

Glandt hopes it will bring LCHF and keto into the medical mainstream. She is founder and director of the Glandt Center for Diabetes Care in Tel Aviv. The clinic specializes in optimization of diabetes care through very low-carb (ketogenic) diets.

Glandt trained as an internist at Harvard and an endocrinologist at Columbia University. She has more than two decades of experience in treating diabetes. She also has clinical experience in the many related conditions that significantly increase the risk of life-threatening diseases.

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Oct10201910th Oct 201910th Oct 20190Commentby Marika

Ketosis for kids: is mother’s milk really a danger?

Posted in LCHF

By Marika Sboros

Mention the “k” word (ketosis) for kids and many, if not most, paediatricians and paediatric dietitians recoil.

Ketogenic diets are very low in carbs and very high in healthy fats (VLCHF). The very idea of putting kids on keto diets scares paediatricians and dietitians.  Especially for infants.

It’s as if paediatricians and dietitians consider it close child abuse, not far from infanticide. They pass on those fears to parents.

Yet babies are born in ketosis and mother’s milk is very high-fat – and low-carb, relatively. This keeps newborns in ketosis all through nursing, says US neuroscientist Dr Angela Stanton.

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May20201920th May 201920th May 20197Commentsby Marika

Facebook: real reason for take-down of top low-carb group?

Posted in LCHF

By Marika Sboros

What’s really behind Facebook’s deletion of one of its biggest low-carb groups, the Banting 7 Day Meal Plans? The social media titan’s responses leave more questions than answers.

Did interests opposed to low-carb therapies sabotage the group? Did Facebook assist that agenda without checking for conflicts of interest?

Facebook claims that a “user” hacked and deleted the group. That made the deletion “voluntary” from within, it says. If so, what does that mean for the personal data of the group’s more than 1,6million users?

There are 1.1 million South African “Banters” – as supporters of low-carb, high-healthy-fat (LCHF) therapies are known in that country. The rest are scattered across the planet. Could the hack have compromised their data? Could the user have hacked Facebook as well?

Facebook has gone to great lengths to suggest otherwise. It reinstated the group on May 17 but not before its sudden removal on May 14 went viral. That precipitated a tsunami of protest from users and supporters around the world on Facebook and Twitter.

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Jan28201928th Jan 201928th Jan 20190Commentby Marika

THE DIET FIX: FINALLY, ‘LAST WORD’ IN WEIGHT LOSS!

Posted in BOOKS

Picture: Dreamstime

By Marika Sboros

Are you battling to lose weight? Confused by the minefield of conflicting nutrition and weight-loss advice out there?

Or simply and seriously concerned with your health or the health of those you care about?

If so,  this book is for you.

The Diet Fix is by British public health and obesity researcher Dr Zoë Harcombe. The sub-title says it all: How to lose weight and keep it off… One last time!

On the front cover, British consultant cardiologist Dr Aseem Malhotra calls The Diet Fix “a gamechanger”. It is that and more.

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May0120181st May 201824th Sep 201852Commentsby Marika

MIKHAILA PETERSON: GLOBAL POSTER GIRL FOR CARNIVORE LIFESTYLE

Posted in LCHF

By Marika Sboros

Canadian Mikhaila Peterson is the poster girl for low-carb, high-fat (LCHF) living. Actually, not just LCHF – she’s the global poster girl for a carnivorous, ketogenic lifestyle.

Following in her ketogenic footsteps is her famous father, Dr Jordan Peterson, clinical psychologist and University of Toronto psychology professor. His diet is not as restrictive as his daughter’s. He eats meat and greens only – and olive oil. Mikhaila eats meat and salt only and drinks lots of sparkling water. (Editor’s note: Jordan recently ditched the greens to follow his daughter on the meat-only path.)

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Feb15201815th Feb 201831st Oct 201815Commentsby Marika

NOAKES: VIRTA HEALTH STUDY IS GOLD FOR DIABETICS

Posted in LCHF

Picture:  NOAKES FOUNDATION

By Marika Sboros

Prof Tim Noakes has welcomed robust new evidence showing that simple dietary change really can reverse type 2 diabetes.

In other words, evidence showing that diabetes doesn’t have to be chronic, progressive and degenerative. And that diabetics don’t have to face an increased risk of heart attack, blindness, limb loss and declining mental function.

Physicians at the Virta Health company in the US have shown just that in a peer-reviewed study just published in Diabetes Review. Led by Virta medical director Dr Sarah Hallberg, it is a one-year trial. It shows that a low-carbohydrate, ketogenic diet puts 61% of patients with type 2 diabetes into remission.

That’s big. Yet many experts have quickly attacked the study. Noakes has written a letter to a Cape newspaper (scroll down to read it below), explaining why the study really is a watershed. He looks at why it gives diabetics and their families renewed hope.

And why, in essence, type 2 diabetes is “a condition of choice”.

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Feb13201813th Feb 201819th Feb 20185Commentsby Marika

NOAKES, NUTRITION NETWORK AND FUTURE OF HEALTHCARE

Posted in LCHF

Prof Tim Noakes with his sister, Mandy Ruysch van Dugteren

By Marika Sboros

You could say that Prof Tim Noakes is at it again, spreading the word about low-carb,high-fat (LCHF), ketogenic therapies, busily challenging orthodoxy. This time though, the vehicle is really his eponymous family-founded Noakes Foundation.

The Foundation launched its Nutrition Network in Cape Town at the weekend. It is a world’s first professional training in low-carb, high-fat therapies for patient treatment.

Foundation COO Jayne Bullen says the Nutrition Network has a specific aim: to support medical and allied health professionals in implementing LCHF and keto lifestyles in their practice.

The two-day conference featured an impressive line-up of speakers from a wide range of medical fields, including the founding Medical Board of the Nutrition Network. The Board includes Noakes, Cape Town GP Dr Neville Wellington and specialist physician Dr Hassina Kajee.

Bullen was suitably expansive. “This is the healthcare of the future,” she said.

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Dec0120171st Dec 20178th Jan 201816Commentsby Marika

IRISH ‘FAT EMPEROR’ FORGES NEW PATH TO BEATING HEART DISEASE

Posted in Vital Signs

VITAL SIGNS

By Marika Sboros

Irish engineer Ivor Cummins, aka the Fat Emperor, is a man on a mission. In our Vital Signs Q&A series of personality profiles, Cummins reveals the roots of his popular alter ego. Through the lens of the muscular Fat Emperor, he looks at best predictors of and treatment for heart disease.

Spoiler alert: cholesterol means nothing compared to more important measures of risk. Cummins is currently working on a scanner that can rapidly detect heart disease risk. It can also weed out those who don’t need any treatment at all. He covers much else besides, including diabetes, fatty liver disease, dementia and more.

As well, Cummins shows that Fat Emperor is a metaphor for the corporate power that funds science and has grown fat on keeping dangerous dogma going. Therefore, he gets down and dirty on deceit as ‘central in the nutrition science world’. 

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Oct23201723rd Oct 20175th Jul 20187Commentsby Marika

KENDRICK ON INUIT, NOSEBLEEDS, HEART DISEASE

Posted in Heart Disease

Scottish GP Dr Malcolm Kendrick says there is good reason that the Inuit of Canada had frequent nosebleeds but zero heart disease. Kendrick is an author and a sceptic. He has also studied cardiovascular disease for decades.

Thus, he knows as much, if not more, about heart disease than many cardiologists. He knows all the theories of causes and best treatment options.

Consequently, he is no fan of cholesterol-lowering drugs called statins. Kendrick wroteThe Great Cholesterol Con. If you haven’t read it, I advise you to do so now for your heart’s sake. Here’s why Kendrick says that the diet-heart and lipid hypotheses are ‘the perfect shapeshifters’.  – Marika Sboros

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Oct11201711th Oct 201712th Dec 201842Commentsby Marika

NOAKES: ‘HPCSA WILL LOSE NEW WAR AGAINST ME!’

Posted in LCHF, noakestrial

By Marika Sboros

The Health Professions Council of South Africa (HPCSA) is back on the warpath against Prof Tim Noakes. It has also thrown down legal gauntlets to Pretoria advocate Joan Adams.

Adams chaired the HPCSA’s Professional Conduct Committee that heard the charge of unprofessional conduct. She delivered the comprehensive, 60-page, four-to-one not-guilty verdict in Cape Town on April 21, 2017. The HPCSA announced its decision to appeal in early May but only gave grounds in August.

The HPCSA effectively claims that the committee, including three medical doctors, didn’t know what they were doing. They “fundamentally misconstrued their role in evaluating the evidence”. And they “erred and misdirected themselves on the law and the facts”. The HPCSA believe there’s a “reasonable chance” their Appeal Committee will overturn the entire verdict. They don’t just want a guilty ruling. They want a whole new “rehearing”.

Noakes calls that “malicious”. He says that the HPCSA face “five rather large roadblocks in its case against him”. Those include compelling new evidence of collusion between a dietitian on the HPCSA and the dietitians who reported him.

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Sep0120171st Sep 201711th Oct 201712Commentsby Marika

‘PURE’ PROOF FATS DON’T KILL, DIETARY GUIDELINES WRONG?

Posted in LCHF

By Marika Sboros

Major new research, the PURE study, is creating controversy about dietary guidelines globally. It shows that the more fat you eat, including saturated fat, the lower your risk of dying from heart disease.

And the more carbohydrates you eat, the higher your risk of premature death.

PURE (Prospective Urban Rural Epidemiology) cohort study,  is the largest ever investigating links between carbs, fats, cardiovascular disease (CVD) and death. Thirty-seven researchers looked at dietary habits of 135,335 people in 18 countries over five continents with an average follow-up of 7.4 years. They are calling for changes to the guidelines. They say that the much-disputed cap on dietary saturated fat (no more than 10% of energy intake) is wrong.

Critics say PURE proves that low-fat diets are as lethal for hearts as low-carb experts claim. Others say PURE shows no need for change and doesn’t exonerate saturated fat.

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Aug21201721st Aug 201728th Aug 20172Commentsby Marika

KOSHER LOW-CARB LIFESTYLES: BEGINNER’S PATH TO BETTER HEALTH

Posted in BOOKS

By Marika Sboros

If you are Jewish and kosher then this book is for you. Even if you aren’t Jewish or kosher, it’s still for you. Tasty Healthy Easy LCHF Kosher Low-Carb Cooking for Beginners is a reader-friendly, basic introduction to the world of low-carb lifestyles.

The author is Israeli Dina David. Never was it more needed as obesity, type 2 diabetes and heart disease rates are rising rapidly in that country.

David is a rare breed in Israel, a trained low-carb, high-fat (LCHF) nutrition therapist. She is one of few voices advocating for LCHF lifestyles.

David has yet another innate advantage that makes her book attractive: She was born in Sweden, a country that leads the fight against fat demonisation and carb glorification. That gives her a dual perspective on adapting Jewish cuisine and tradition to LCHF lifestyles.

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Jul30201730th Jul 20171st Aug 20175Commentsby Marika

TIME FOR BIG FOOD TO GET TASTE OF OWN MEDICINE?

Posted in Food for Thought

By Marika Sboros

There’s something deliciously karmic about giving Big Food a taste of its own medicine.

Years ago, I interviewed the head dietitian for that Big Food stalwart, Kellogg’s. She tried hard to persuade me that Fruity Loops really are good breakfast foods for children.

‘Do you feed them to your children for breakfast,’ I asked, looking her straight in the eye. She stared back. To her credit, she hesitated long and hard before saying: ‘Yes.’ It was an awkward moment because she knew that I knew she was lying.

But then, she had a job to do. In the trade, it’s called ‘eating your own dog food’, or ‘dogfooding’ for short. The software industry adopted it years ago for the process of actually using your own product.

Below, one of my favourite nutrition blogger poses an intriguing question. What if, to rise up in the ranks, managers in food and soft drink companies had to make a simple commitment: to ‘dogfood’ from now on. In other words, Big Food executives would have to take daily doses of their own’medicine’.

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Jul23201723rd Jul 201726th Jul 201710Commentsby Marika

Virta Health visionary behind diabetes ‘cure’ of the future

Posted in LCHF

Sami Inkinen

By Marika Sboros

For diabetes treatment of the future, look no further than Virta Health. The US start-up is an online specialty medical clinic with a brilliant app for type 2 diabetics. It is on track to achieve a holy grail: a diabetes ‘cure’ without drugs or surgery.

It’s  the closest that modern medicine comes to a ‘cure’ for the global epidemic.

Virta Health‘s ‘cure’ is safe, sustainable, cheap and accessible. Virta is about to publish research on its method that looks set to be a game-changer. It’s the largest and longest trial using the ketogenic (very low-carb, high-fat) diet to treat type 2 diabetes.

The visionary founder behind Virta is its 41-year-old Finnish-born CEO, Sami Inkinen. He’s a data-driven technology entrepreneur and multi-millionaire philanthropist. His co-founders are the ‘fathers’ of ketogenic diets: Prof Stephen Phinney and Prof Jeff Volek. I call them the ‘kings of ketosis’.

Yet ketogenic diets are still controversial, despite significant and growing anecdotal evidence. Many doctors and dietitians still believe that ketogenic diets will be killers rather than saviours of diabetics.

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Jul13201713th Jul 201711th Oct 201715Commentsby Marika

Why ADSA ‘bullies’ desperately seeking to nail Noakes?

Posted in LCHF, noakestrial

By Marika Sboros

There is so much that is so bizarre about dietitians trying to bully world-famous scientist Prof Tim Noakes into silence that I hardly know where to start. Even more bizarre, say legal analysts, is the Health Professions Council of SA helping dietitians to do that.

The HPCSA tells me it is pursuing its appeal against the comprehensive not guilty verdict for him on April 21, 2017, by its own Professional Conduct Committee. It has yet to come up with grounds except to say that its legal team has identified “significant errors and misdirections in the application of the law and the evaluation of the evidence” by the majority of the committee. Committee chair Pretoria advocate Joan Adams might vigorously dispute that view.

I am co-authoring a book with Noakes on the HPCSA’s trial of Noakes.  Penguin Random House will publish it in November 2017.  In it, we look at the Association for Dietetics in SA’s ongoing war with him. We also look at why ADSA’s former president Claire Julsing Strydom and current president, Cape Town dietitian and Woolworths consultant Maryke Gallagher are still so desperate to nail him.

And we look at a question that has puzzled me throughout. How did Strydom and Gallagher get the HPCSA to do their bidding quite so easily in this strange scientific saga? I am close to the answer.

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Apr10201710th Apr 201712th Apr 20178Commentsby Marika

NOAKES TRIAL: DID DISGRUNTLED DIETITIANS SET HIM UP?

Posted in LCHF, noakestrial

By Marika Sboros

 

Prof Tim Noakes had no patient on Twitter and his tweet caused no harm to anyone. So, what did two days of heated legal argument prove in the case against him?

It clearly is an “unprecedented prosecution” of a distinguished scientist, as Noakes’ legal team describes it. Even counsel for the Health Professions Council of SA (HPCSA) acknowledged Noakes as “an extraordinary South African”.

But has the HPCSA really done the unthinkable? Has it prosecuted – and persecuted – one of its most eminent health professionals on the whim of another? Certainly, few had heard of dietitian Claire Julsing Strydom before this case.

But is Strydom a malcontent, a disgruntled dietitian who went after Noakes because he disagreed with her? If not, why did the HPCSA take up her complaint that many consider frivolous? And why did it argue forcefully not just in Strydom’s corner but for all dietitians?

Why does the HPCSA believe that Noakes is wrong and Strydom is right? And that she has the right to freedom of expression but he does not?

Just as importantly, why has the HPCSA made a simple hearing over a single tweet into a full-blown trial? After all, its hearings are not supposed to be adversarial. Here’s Part 1 of a review of the case so far and what to expect next. In Part 2, we look at the verdict on who really dishes up dangerous advice. 

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Mar28201728th Mar 20172nd Apr 201723Commentsby Marika

NOAKES AND THE WOMAN WHO HOLDS THE KEY TO HIS FATE

Posted in LCHF, noakestrial

By Marika Sboros

What’s really behind the prosecution of scientist Prof Tim Noakes? Is it just a single tweet to a breastfeeding mother, which even she said she didn’t take seriously? Was one dietitian really so “horrified” that she reported Noakes – even though she dishes out the same information?

What of claims of a doctor-patient relationship between Noakes and the stranger on Twitter? The same dietitian admitted that there wasn’t one.

Or is it just because Noakes says things like “cardiology is an evidence-free zone”? (It often is, these days.) Or that he has exposed endocrinologists who preach that diabetes is irreversible? And that he exposes the malevolent influence on nutrition advice of food and drug industries and a shadowy international Coca-Cola proxy organisation? For proof, look to crack US investigative journalist Russ Greene.

What of the Medical Research Council (MRC) investigation into  staff member Dr Ali Dhansay? Dhansay was a key witness against Noakes.  Dhansay is a former president of the Coca-Cola proxy in South Africa. Will the MRC investigation reveal foul play? The Health Professions Council of SA  (HPCSA) has turned its hearing into a full-blown trial against Noakes resumes on April 4. Here’s a preview and a look at who holds the key to Noakes’ fate.

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