Tag: fasting

Green tea: Fung on how it boosts fasting, weight loss

 In China, a “cuppa” usually means a cup of green tea. Green tea is a staple of traditional Chinese medicine and has been for centuries.

It is popular globally these days as people drink it to treat a wide variety of ailments. These range from mood disorders to digestive complaints, aches and pains and even cancer.

Canadian-Chinese nephrologist (kidney specialist) Dr Jason Fung is a big fan of tea – green and black. He is also a big fan of fasting.

Fung introduced fasting as a therapeutic option for patients about five years ago. That’s part of his Intensive Dietary Management program for weight loss and type 2 diabetes reversal.



Fasting without fasting: key to beat diabetes and cancer?

By Marika Sboros

Fasting is as old the hills of ancient Greece. Mention just about any Greek sage you can think of: Plato, Aristotle, Plutarch, not forgetting the father of modern medicine, Hippocrates and maths whizzkid Pythagoras. All were dedicated followers of fasting. 

Fasting is not for the faint-hearted. In its classical form of no food or drink – except for water – for an extended period, it takes  commitment and discipline. (I’ve only ever managed to last eight days on water only.)

Below, a University College London neuroscientist looks at the power of intermittent fasting. Dr Nick Lesica says it’s ‘all the rage’ right now. Don’t even think of dismissing it as a fad. Research suggests it can give you the benefits of fasting without really fasting.