By Marika Sboros

Fast food is often just a euphemism for junk food. Ditto for “convenience”, so-called “comfort” food. A new book gives bold new taste, flavour and health to fast food.

It is Dinner Plans, Easy Vintage Meals by Jennifer Calihan and Adele Hite. It shows how easy it really is to make healthy foods fast for dinner daily.

The secret is in the “vintage”, say the authors. Vintage meals are the “original fast food”. Vintage eating is the way your great-grandmothers used to cook. That was “back when people used to feel satisfied between meals and look and feel better”.