By Marika Sboros
Among the plethora of diet books weighing down virtual shelves, I came across a quirky one: The P:E Diet by US physician Ted Naiman.
It puts protein back on a pedestal as the prince, if not the king, of foods for health in body and mind. It elevates high-intensity exercise to brave new heights. And it weighs in on low-carbohydrate versus low-fat diet wars.
He and co-author William Shewfelt come down on both sides of those wars. They also hammer solid nails into the coffin of perennial fear-mongering around high-protein diets. Still, many experts see potential harm in an “unnaturally high intake of protein” long-term.
The P:E in the title stands for an intriguing protein-to-energy ratio in foods. The book’s subtitle is Leverage Your Biology To Achieve Optimal Health. Naiman and Shewfelt might have added: Buffest Body And Optimum Sports Performance Safely, Effectively, Sustainably.