By Marika Sboros
Heart associations worldwide tend instantly to raise researchers’ blood pressure into the stratosphere. The latest “Presidential Advisory” from the American Heart Association (AHA) is no exception.
The BBC reported it as branding coconut oil “as bad for you as beef lard and butter”. USA Today reported it as that coconut oil was “even worse than beef lard and butter”.
The advisory doesn’t actually say that. It does say that replacing saturated fat with “healthier fat” lowers cardiovascular disease (CVD) risk. By healthier fat, the authors mostly mean polyunsaturated fats (PUFAs) in refined, processed vegetable oils. They also say that coconut oil’s high saturated-fat content makes it a potential killer.
Should you believe the AHA just because it says so? You’re better off not believing the AHA precisely because it says so, say critics. They say that coconut oil won’t kill you but listening to the AHA might.