Tag: personal trainer

  • DR ASHVY BHARDWAJ

    Category: DOCTORS
    Address: Tudor Way
    Mill End
    Hertfordshire
    WD3 8HS
    United Kingdom

    Dr Ashvy Bhardwaj is The Bespoke Doctor, a  British GP, nutritionist and personal trainer all in one. Dr Bhardwaj practices functional/ lifestyle medicine mainly and supports low-carb diet therapies. She also works as a conventional GP, but mainly for acute medical problems. She sees patients in their homes or in my consulting room and provides them with comprehensive plans, to address both their current medical issues but with a big focus on preventative care too. Dr Bhardwaj has a “massive passion” for cooking so provide tailor-made bespoke plans. For more information, you can email her on ashvy@thebespokedoctor.com or visit her website at www.thebespokedoctor.com

  • LUCIAN ACARU

    Category: COACH/ACTIVISTS
    Address: Cathall Rd
    London
    Greater London
    E11 4LE
    United Kingdom

    Lucian Acaru is a personal trainer and lifestyle coach in London. While researching for his dissertation, he realised that nearly half of what he learnt during his sports science degree was wrong; the evidence did not support much of what he was taught . That’s when he came across the work of Dr Robert Lustig, Dr John Judkin, Dr Tim Noakes and science writer Gary Taubes. This fundamentally changed his understanding of how to achieve optimal health. Eat fat get lean was born. His philosophy is simple: just eat real food, never count calories and mind your level of insulin resistance. Since 2013, he started applying these principles together with natural movement to benefit his clients. Many have achieved transformational change. Most importantly, they are still maintaining this lifestyle. He plans next to tackle a change in the food environment: food boxes and delivered cooked meals that adhere to eat-fat, get-lean principles.