All LOW CARB LISTINGS in Western Cape

Listing information
  • SAM BELL

    Category: COACH/ACTIVISTS
    Address: Sunningdale Dr
    Cape Town
    Western Cape
    7441
    South Africa

     Sam Bell is a nutrition coach, certified with Real Meal Revolution and Nutrition Network based in Cape Town. She helps men, women and children lose weight without hunger; get fit without injury; find emotional wellbeing; ramp up brain function; and claim back a healthy life safely and permanently.  She teaches her clients how to remove junk food for good; how to enjoy delicious and nutritious real food without feeling deprived; and how to keep the weight off for life by building healthy, sustainable habits. Her speciality is goal setting and accountability. Often we know what we need to do, but we struggle to get started or lose the momentum. Sam’s coaching model is a convenient WhatsApp group.  She also offers 1-on-1 coaching online. For more information, you can call her +27 83 233 3409 or visit her at sam.bell@realmealrevolution.com, https://www.linkedin.com/in/sambellcoach/or https://www.facebook.com/groups/BantingBelievers/.

  • DR GERARD SCHOONBEE

    Category: DOCTORS
    Address: 19A Eikestad Mall, 43 Andringa St
    Stellenbosch
    Western Cape
    7600
    South Africa

    Dr Gerhard J Schoonbee (MB ChB) is a South African GP in Stellenbosch who has personal experience of suffering the consequences of metabolic syndrome. In 2012, he changed to an LCHF (low-carb, healthy-fat) lifestyle and was able to reverse all the effects, including type 2 diabetes.  Armed with the knowledge of personal experience and hours of further study, he is now able to give practical advice to patients who can benefit from the low-carb, healthy-fat lifestyle. These include people suffering from type 2 diabetes, obesity, auto-immune diseases and chronic inflammatory diseases. For more information, email him on gjschoonbee@gmail.com  

  • DR MARIA THEOLOGIDES

    Category: DENTISTS and DOCTORS
    Address: 49 Victoria Rd
    Cape Town
    Western Cape
    8040
    South Africa

    Dr Maria Theologides is a paediatric dentist and specialist, as well as a practitioner of functional and integrative medicine in Cape Town. Her combined post-graduate specialty in children, including paediatric dentistry,  anaesthetics and sedation,  functional and integrative medicine, training as a HAYS Practitioner (Heal Your Life, Heal Your Body) and kinesiology, plus 19 years of being a parent, allow her to offer unique, holistic perspectives on being a woman, parenting and raising children. Dr Theologides is also  founder of Sacred Parenting, We Are Human and co-founder of the South African Academy of Biological Practitioners. Her life purpose and focus of her patients’ success lies in her passion to make a difference, an intuitive ability to truly hear her patients and a fully integrated mind, body, spirit scientific-based health approach to health and living.  For more information, email her at drmaria@healyourlife.co.za or visit her websites at http://sacred-parenting.co.za/ http://wearehuman.co.za/who-we- are/ and http://saabp.co.za  

  • DR FRANK MULLER

    Category: DOCTORS
    Address: Cathedral Street
    George
    Western Cape
    6529
    South Africa

    Dr Frank Muller is a South African medical doctor and a pharmacologist with two decades experience in alternative healing modalities, mainly herbal and electrotherapy, based in George in the Western Cape. Using lifestyle, nutrition and targeted supplementation, Dr Muller guides patients towards managing and overcoming their chronic diseases. His approach is strongly science-based while understanding that science offers only a small part of the healing puzzle. Fasting and customised low-carb, high-fat (LCHF)  type diets are often part of his prescriptions. For more information, you can email him at  doc@docfrank.com or visit his website at www.docfrank.com

  • CARING CANDIES

    Address: Unit 12 Apollo Park, 5c Marconi Road, Montague Gardens,
    Cape Town
    Western Cape
    7441
    South Africa

    Denise Glezer-Jones heads Caring Candies that manufactures a range of sugar-free, low-carb candies and chocolates without artificial sweeteners, colourants, flavourants, preservatives, or allergens. Their hard candies have zero net carbs. They also sell other brands of All-Natural, Nasties-Free, LCHF, Sugar-free goodies. For more info, you can email info@caringcandies.co.za or visit the website at https://www.caringcandies.co.za (Note that the  https is important as it indicates a secure shopping site.)

  • DR BEATE SETZER

    Category: DOCTORS
    Address: 361 Koeberg Road,
    Cape Town
    Western Cape
    7405
    South Africa

    Dr Beate Setzer is a Cape Town GP (general practitioner) with a special interest in lifestyle diseases, such as diabetes, obesity, hypertension and heart disease, as well as asthma and allergies. In her practice, she also actively promotes a low-carbohydrate diet and eliminating and decreasing processed food with its high-sugar content to help heal the many chronic diseases that people face today. You can contact her on +27 (0) 21 5101441, fax +27 (0) 865410365 or email: esmm@worldonline.co.za.    

  • DONAL O’NEILL

    Address: Cereal Killers, The Movie
    Cape Town
    Western Cape
    South Africa

    Donal O’Neill makes “real food” documentaries exploring health and human performance. Movies so far include:Cereal Killers (2013); Run on Fat (2015); The Big Fat Fix (2016) that premiered in the European Parliament. Donal is also co-author with Dr Aseem Malhotra of the best-seller, The Pioppi Diet. On his website, Let Fat Be Thy Medicine, Donal  describes himself as a “lean ex-athlete with no family history of overweight/obesity but a whole lotta heart disease and diabetes staring at me”. Donal says that once upon a time he believed that fat was bad, but he now ranks that right up there with his belief in Santa Claus. Cereal Killers was his first journey into film (he’s still not sure if it’s opened Pandora’s Box!) and this website will support the film and his thoughts beyond.

  • LIFE BAKE

    Address: N/A
    Cape Town
    Western Cape
    South Africa

    Life Bake is a South African-based company that specialises in creating wholesome grain-free, high-fibre products which contain only real food ingredients. The company’s goal is to always use the fewest ingredients possible to create a delicious product range which is packed full of nutrients without adding any bulking agents, fillers or anything artificial. “We strive to always keep it clean, pure and simple,” says Life Bake owner and creator Bronwyn Adir. Her products are popular with “Banters”, as those following a low-carb, high-fat lifestyle are known in South Africa.

  • TAMZYN MURPHY CAMPBELL

    Address: Boundary Rd
    Cape Town
    Western Cape
    7700
    South Africa

    Tamzyn Murphy Campbell is a South African registered dietitian and masters student in physiology at the University of Cape Town’s Sports Science Institute. She is currently researching mitochondrial function in adults with Type 2 Diabetes who have followed a long-term low-carbohydrate high-fat (LCHF) diet. Her research group aims to investigate f type 2 diabetes remission in people following LCHF and uncover the physiological mechanisms that may be responsible. Tamzyn sees patients in her practice, Real Food Dietitians, based at Kenilworth Medicross. She is a co-author of Karen Thomson’s best-selling book, Sugar Free. Her past experience includes nutrition editor and writer at Health Intelligence magazine, and training and website content developer at SOLAL, a leading supplement company. She contributes to publications, conducts interviews on radio and television and is involved in training and education  

  • REAL FOOD DIETITIANS

    Address: Kenilworth Medicross, 67 Rosmead Avenue
    Cape Town
    Western Cape
    7708
    South Africa

    At Real Food Dietitians, South African registered dietitians Tamzyn Murphy Campbell and Bridget Surtees believe in a whole food, real food approach for everyone. In simple terms, this means: no refined carbohydrates, no packaged foods and no added sugars. By eating this way, they say we will naturally eat a lower-carbohydrate, higher-fat diet. They don’t believe in a “one size fits all” approach. Some individuals’ medical history will dictate a very low-carbohydrate approach; others may tolerate higher levels. The same goes for fats. Tamzyn and Bridget provide private, couple, family and Skype nutritional consultations. Their focus is on adults with overweight/obesity, PCOS, features of the metabolic syndrome (high blood pressure, hyperlipidaemia, overweight, central adiposity), diabetes (type 1 and type 2) and sports people who want to adapt to an LCHF lifestyle. They provide guidance for healthy eating during pregnancy and nutrition through the ages. They are available for group talks and nutritional training and education.

  • DR RONALD LAREMAN

    Category: DENTISTS
    Address: 109 High St
    Mossel Bay
    Western Cape
    6500
    South Africa

    Dr Ronald Lareman is a South African dentist who has an interest in whole-food healthy living. He is also a no-MSG (no free added glutamate salt) activist using the  #FDA_MSG to get his  message across. He attended the Cape Town LCHF Summit in February 2015. He is co-admin of Facebook group High Fat Low Carb – Mosselbaai. He has found that many of his patients have health issues (such as panic-attackers on anti-depressants and beta-blockers) because of it, so he focuses on eliminating MSG from their daily diet even before tackling LCHF.

  • HELEN DORRINGTON

    Category: COACH/ACTIVISTS
    Address: Real Meal Revolution Banting Coach, 13 Hampshire Close
    Cape Town
    Western Cape
    7945
    South Africa

    Helen Dorrington is a Real Meal Revolution Certified Banting Coach in Cape Town, South Africa. She teaches the art of Banting so people can shed unwanted weight easily and improve symptoms of chronic illnesses such as hypertension and diabetes.  Helen is also a trained nurse and midwife who administers preventative health on a daily basis. She sees endless queues of people waiting for their chronic medications to be made up. She sees people hopelessly overweight with no support on how to shed the weight for good, and diabetics on medication with out of control glucose readings because they have not been given  the right diet advice. Banting helped her shed excess weight through menopause. She also helped her husband get off all his medication, including for gout, through LCHF. For more info, visit http://realmealrevolution.com/profile/helen-dorrington/119756

  • DR NEVILLE WELLINGTON

    Category: DOCTORS
    Address: 67 Rosmead Ave, Kenilworth
    Cape Town
    Western Cape
    7708
    South Africa

    Dr Neville Wellington is a South African GP who uses low carbohydrate lifestyles to help in treating his patients with diabetes. He has a postgraduate diploma in diabetes from the University of Cardiff and also runs a Centre for Diabetes Excellence practice in Cape Town

  • HABIB NOORBHAI

    Address: N/A
    Cape Town
    Western Cape
    7925
    South Africa

    Habib Noorbhai is a scholar of life but more notably, a sport science researcher at the Cape Peninsula University of Technology where principles and integrity are his favourite medicine. He is also a Registered Biokineticist and Humanitarian with keen interests in cricket, health, sustainability and LCHF. Habib is a driven individual and daily tries to make a positive change in the lives of people; and aspects that provide and engage individuals with knowledge, thinking and innovation. Ultimately, he says this is the key to shaping a better society, through the dissemination of science and the truth.

  • THE REAL MEAL REVOLUTION

    Category: AUTHOR/BLOGGER
    Address: Jonno Proudfoot
    Cape Town
    Western Cape
    7945
    South Africa

    South African chef and businessman Jonno Proudfoot runs The Real Meal Revolution, an entrepreneurial lifestyle company that trains coaches to offer group support for people who wish to lose weight and feel great on a low-carb, high-fat diet. Proudfoot is co-author with Prof Tim Noakes of The Real Meal Revolution and Raising Superheroes (Superfood For SuperChildren in UK edition).        

  • DR TIM NOAKES

    Address: N/A
    Cape Town
    Western Cape
    South Africa

    Zimbabwe-born South African Dr Tim Noakes is a medical doctor and world-renowned scientist with an A1 rating in nutrition and exercise science, and emeritus professor of the University of Cape Town. He has published more than 750 scientific books and articles, has been cited more than 16 000 times in scientific literature, and is author of among others  the best-selling The Real Meal Revolution and Raising Superheroes (Super Food for Superchildren in the UK edition). Noakes is acknowledged as the pioneer in South Africa of low-carb, high-fat (aka Banting). He has established The Noakes Foundation to support and fund independent research into low-carb high-fat to treat and prevent disease.  

  • KAREN THOMSON

    Category: AUTHOR/BLOGGER
    Address: Cape Town
    Cape Town
    Western Cape
    7925
    South Africa

    South African Karen Thomson is an author and health activist who runs the  Sugar Free Revolution that includes an online support forum and blog as well as her bestseller: Sugar Free: 8 weeks To Freedom From Sugar and Carb Addiction, all designed to offer guidance and support to those who wish to live a sustainable sugar-free life. By working closely with recovering sugar addicts and other people seeking recovery, participants are given the chance to realise that they are not alone in their addiction and behaviours, and that there is hope for freedom from those constraints.