All LOW CARB LISTINGS in South Africa

Listing information
  • CELENE BERNSTEIN

    Address: Tempest Road
    Sandton
    Gauteng
    2057
    South Africa

    Celene Bernstein, also known as The Health Mentor, is a Johannesburg-based integrative health and wellness practitioner and weight loss specialist who helps clients locally and internationally to regain their health and wellbeing through a simple yet powerful holistic diet: LCHF ( low-carb, high-fat, moderate-protein) diet, along with lifestyle changes. Celene has over 40 years’ experience in the health and wellbeing sector and is passionate about transforming lives with simple techniques and advice to resolve such health issues as insulin resistance, diabetes, high cholesterol, nonalcoholic fatty liver disease, heartburn, irritable bowel syndrome and more. Treatment combines gentle but firm coaching support. Clients receive weekly body composition analysis together with food diary recommendations as part of a Slender Slim 4 U program offered face to face or via Skype. Celene  is also author of Health Seekers,  A Formula For Living A Longer, Happier Life. Among her nutrition qualifications, she has a Dip Applied Nutrition from the Life Science Institute in the US, is a graduate of Applied Functional Medicine in Clinical Practice, IFM (USA) and is currently completing the Noakes Foundation’s LCHF training for health professionals. For more information, you can call her on +27823388185, email celenebernstein@zest4life.com or visit her website at www.thehealthmentor.co.za.

  • MICHELLE MELLET

    Address: 936 Jacques St
    Pretoria
    Gauteng
    0181
    South Africa

    Michelle Mellet is a South African registered dietitian at Metabolica Med in Pretoria. She graduated with a Bachelor of Dietetics degree from the University of Pretoria and completed her community service at Tambo Memorial Hospital in Boksburg in 2018. Michelle has a special interest in weight loss, diabetes and sports nutrition. She is passionate about empowering and providing support to all individuals who wish to make better food and lifestyle choices. She works mostly with low-carb, high-fat  (LCHF) and ketogenic diets. For more information, please call +27 83 257 1868, email her at michelle.mellet@metabolicamed.co.za or visit the Metabolica Med website at http://metabolicamed.co.za.

  • SAM BELL

    Category: COACH/ACTIVISTS
    Address: Sunningdale Dr
    Cape Town
    Western Cape
    7441
    South Africa

     Sam Bell is a nutrition coach, certified with Real Meal Revolution and Nutrition Network based in Cape Town. She helps men, women and children lose weight without hunger; get fit without injury; find emotional wellbeing; ramp up brain function; and claim back a healthy life safely and permanently.  She teaches her clients how to remove junk food for good; how to enjoy delicious and nutritious real food without feeling deprived; and how to keep the weight off for life by building healthy, sustainable habits. Her speciality is goal setting and accountability. Often we know what we need to do, but we struggle to get started or lose the momentum. Sam’s coaching model is a convenient WhatsApp group.  She also offers 1-on-1 coaching online. For more information, you can call her +27 83 233 3409 or visit her at sam.bell@realmealrevolution.com, https://www.linkedin.com/in/sambellcoach/or https://www.facebook.com/groups/BantingBelievers/.

  • LAUREN AALIYAH KOLIA

    Category: COACH/ACTIVISTS
    Address: Banting Belle, 30 Browns Drift Rd, Riverside, Umgeni Park
    Durban North
    KwaZulu-Natal
    4051
    South Africa

    Lauren Aaliyah Kolia (Banting Belle) is a trained Banting coach and low-carb lifestyle blogger in Durban. She offers a four-week “Beginner Banting“ programme to assist clients to transition to a low-carb/ Banting/ketogenic lifestyle. Lauren also provides ongoing private coaching as well as group support for low-carbers. She provides daily support for lifestyle and meal planning and shares the latest research and topical news events arising from the global low-carb/keto community. For more information, you can email Lauren at lakolia@bantingbelle.com, call  +27 83 4191213, visit her Facebook page at www/facebook.com/bantingbelle/ or follow @bantingbelle on Instagram and IGTV.        

  • CHANTAL VAN DER MERWE, LEAN FIT KETO

    Address: N/A
    Randburg
    Gauteng
    2115
    South Africa

    Chantal van der Merwe runs Lean Fit Keto, a service that is dedicated to education and promotion of the benefits of the Ketogenic diet in relation to your health, exercise and nutrition. Her mission is to provide information, inspiration and the science of this amazing way of life. She provides personalized nutrition coaching, easy-to-follow meal plans, delicious recipes, workout plans and much, much more. Chantal has been in the health and fitness industry for 15 years. For more information, please call +27829683237, email her at chantal@leanfitketo.com, click here to visit her Facebook page or visit her website at https://www.leanfitketo.co.za/.

  • DR LAWRENCE RETIEF

    Category: DOCTORS
    Address: Waterfall Health Centre, Waterfall Estates, 3 Country Estate Dr,
    Midrand
    Gauteng
    1685
    South Africa

    Dr Lawrence Retief runs  an integrative medicine, wellness and quality ageing practice at the Waterfall Health Centre, Waterfall Estates in Midrand, Johannesburg. For more information, you can email him at mt@qualityageing.co.za, call  +27 11 260 6886 or fax +27 86 503 8977

  • WITH IMPACT, AMANDA STRYDOM

    Category: COACH/ACTIVISTS
    Address: 115 Justin Crescent
    Centurion
    Gauteng
    0157
    South Africa

    Amanda Strydom is an education innovator and an international life coach who delights in people development and creating sustainable solutions at her With Impact practice. She actively promotes low-carb, high-fat diets for a variety of health issues.  In essence, Amanda strives to “Be The Change,” and lives her passion statement: “Intentional Excellence and Brilliant Execution for Sustainable Solutions.” For more information, visit www.withimpact.co.za or email her at amanda@withimpact.co.za

  • DR GERARD SCHOONBEE

    Category: DOCTORS
    Address: 19A Eikestad Mall, 43 Andringa St
    Stellenbosch
    Western Cape
    7600
    South Africa

    Dr Gerhard J Schoonbee (MB ChB) is a South African GP in Stellenbosch who has personal experience of suffering the consequences of metabolic syndrome. In 2012, he changed to an LCHF (low-carb, healthy-fat) lifestyle and was able to reverse all the effects, including type 2 diabetes.  Armed with the knowledge of personal experience and hours of further study, he is now able to give practical advice to patients who can benefit from the low-carb, healthy-fat lifestyle. These include people suffering from type 2 diabetes, obesity, auto-immune diseases and chronic inflammatory diseases. For more information, email him on gjschoonbee@gmail.com  

  • DR MARIA THEOLOGIDES

    Category: DENTISTS and DOCTORS
    Address: 49 Victoria Rd
    Cape Town
    Western Cape
    8040
    South Africa

    Dr Maria Theologides is a paediatric dentist and specialist, as well as a practitioner of functional and integrative medicine in Cape Town. Her combined post-graduate specialty in children, including paediatric dentistry,  anaesthetics and sedation,  functional and integrative medicine, training as a HAYS Practitioner (Heal Your Life, Heal Your Body) and kinesiology, plus 19 years of being a parent, allow her to offer unique, holistic perspectives on being a woman, parenting and raising children. Dr Theologides is also  founder of Sacred Parenting, We Are Human and co-founder of the South African Academy of Biological Practitioners. Her life purpose and focus of her patients’ success lies in her passion to make a difference, an intuitive ability to truly hear her patients and a fully integrated mind, body, spirit scientific-based health approach to health and living.  For more information, email her at drmaria@healyourlife.co.za or visit her websites at http://sacred-parenting.co.za/ http://wearehuman.co.za/who-we- are/ and http://saabp.co.za  

  • ELZETTE STRUWIG

    Address: 936 Jacques street
    Pretoria
    Gauteng
    South Africa

    Elzette Struwig is a registered dietitian and the owner of Metabolica Med practice in Pretoria. She studied B Dietetics at the University of Pretoria, and underwent training on the ketogenic diet at Matthew’s Friends Keto-College in the United Kingdom. She has been working with low-carb, high-fat (LCHF) diets for the past few years. She is also an advocate for the ketogenic diet in refractory epilepsy and in cancer as combination therapy. She has seen the benefits of low-carb living in her patients as well as her own personal life. For more information email her at elzette@metabolicamed.co.za or visit Metabolica Med website at http://metabolicamed.co.za/.

  • DR GLEN HAGEMANN (ASSET HEALTH)

    Category: DOCTORS
    Address: The Sharks Medical Centre, Kings Park Stadium, 12 Isaiah Ntshangase Rd,
    Durban
    KwaZulu-Natal
    4025
    South Africa

    Dr Glen Hagemann (Asset Health) is a practising sports physician at The Sharks Medical Centre at Kings Park, Durban. He has been medical advisor to The Sharks since 1998, is a past president and honorary life member of the South African Sports Medicine Association and has sat on the Association’s executive committee for more than a decade. He embraces the low-carb, high-fat (LCHF) way of living for health, weight loss and sports performance reasons. He provides executive wellness assessment services to more than 60 companies around South Africa and is a reviewer for the British Journal of Sports Medicine. He is married to Sandi, has two teenage children, and has a passion for the outdoors, including trail running and mountain biking. For more information, you can email him at ghagemann@sharksmedical.co.za or visit the website at www.assethealth.co.za.

  • DR FRANK MULLER

    Category: DOCTORS
    Address: Cathedral Street
    George
    Western Cape
    6529
    South Africa

    Dr Frank Muller is a South African medical doctor and a pharmacologist with two decades experience in alternative healing modalities, mainly herbal and electrotherapy, based in George in the Western Cape. Using lifestyle, nutrition and targeted supplementation, Dr Muller guides patients towards managing and overcoming their chronic diseases. His approach is strongly science-based while understanding that science offers only a small part of the healing puzzle. Fasting and customised low-carb, high-fat (LCHF)  type diets are often part of his prescriptions. For more information, you can email him at  doc@docfrank.com or visit his website at www.docfrank.com

  • DR JACQUES JOOSTE

    Category: DOCTORS
    Address: Exp Medical Centre, Constantia Office Park, Vlakhaas Avenue,
    Roodepoort
    Gauteng
    1709
    South Africa

    Dr Jacques Jooste is a GP with a practice at Exp Medical Centre, Constantia Office Park, Roodepoort. Dr Jooste actively promotes low-carb, high-fat (LCHF) diets for his patients struggling with obesity, diabetes and heart disease and practises what he preaches. Dr Jooste is in tip-top physical condition and fully on board LCHF lifestyles. For more information, you can contact him at Medicross The Berg by emailing jacques.jooste@expmedical.co.za or calling +27 860 017 418. 

  • CARING CANDIES

    Address: Unit 12 Apollo Park, 5c Marconi Road, Montague Gardens,
    Cape Town
    Western Cape
    7441
    South Africa

    Denise Glezer-Jones heads Caring Candies that manufactures a range of sugar-free, low-carb candies and chocolates without artificial sweeteners, colourants, flavourants, preservatives, or allergens. Their hard candies have zero net carbs. They also sell other brands of All-Natural, Nasties-Free, LCHF, Sugar-free goodies. For more info, you can email info@caringcandies.co.za or visit the website at https://www.caringcandies.co.za (Note that the  https is important as it indicates a secure shopping site.)

  • DR BEATE SETZER

    Category: DOCTORS
    Address: 361 Koeberg Road,
    Cape Town
    Western Cape
    7405
    South Africa

    Dr Beate Setzer is a Cape Town GP (general practitioner) with a special interest in lifestyle diseases, such as diabetes, obesity, hypertension and heart disease, as well as asthma and allergies. In her practice, she also actively promotes a low-carbohydrate diet and eliminating and decreasing processed food with its high-sugar content to help heal the many chronic diseases that people face today. You can contact her on +27 (0) 21 5101441, fax +27 (0) 865410365 or email: esmm@worldonline.co.za.    

  • ADRIENNE OLIVIER

    Category: COACH/ACTIVISTS
    Address: 24 8th Ave
    Alberton
    Gauteng
    1450
    South Africa

    Adrienne Olivier studied nursing and worked in sales in the Pharmaceutical Industry. Her interest in the ketogenic diet began after her son was diagnosed with refractory epilepsy. He was deteriorating rapidly neurologically when Adrienne  was taught the basics of Ketogenic Diet. Her son was seizure free within 24 hours and is now back in school after not being able to attend for three years. The diet has had such an impact in our lives that she has become an activist for low-carb, high-fat diets. To contact her, call 082 561 6536 or join her Facebook group on https://www.facebook.com/groups/1244881562207195/    

  • KERI STRACHAN

    Address: Prime Human Performance Institute, 44 Isaiah Ntshangase Rd
    Durban
    KwaZulu-Natal
    4025
    South Africa

    South African Keri Strachan is a registered dietitian at the Prime Human Performance Institute and  One Sports and Wellness in Durban and Hillcrest. Her main  interests are in sports nutrition and an ever-growing passion for low-carb, high-fat nutrition therapies. In her private practice, she sees a range of clients with diabetes, cardiovascular disease, polycystic ovarian syndrome, weight loss problems. Keri also consults for children on healthy eating. For more information, you can email her at keri@primehp.co.za or visit the Institute’s website at http://primehp.co.za/.    

  • DR RICHARD DARBY

    Category: DOCTORS
    Address: 2 Niagara Drive, Link Hills Medical Centre,
    Waterfall
    KwaZulu-Natal
    3652
    South Africa

    South African Dr Richard Darby is a primary care physician with more than 20 years experience in a multidisciplinary medical centre in Kwazulu Natal. His philosophy of primary care is patient-centric, holistic and above all must address the primary need for patient education. He has wide experience in general practice and A&E work and enjoys mentoring and tutoring younger colleagues. His interest in LCHF came about while trying to find better ways to give patients long-term control over their weight and chronic diseases such as hypertension and type 2 diabetes mellitus. For more information, email him at richard@linkhillsmedical.co.za or visit his website at www.LHMC.co.za.  

  • STEPHANIE JOYNER

    Address: 3 On Crescent
    Pietermaritzburg
    KwaZulu-Natal
    South Africa

    Stephanie Joyner of Complete Living (www.completeliving.co.za) is a  consulting dietician based in Pietermaritzburg, in South Africa. She has been using low-carb,healthy fat, real food regimens in her practice for some years now.  She says there is no such thing as a one-size- fits-all approach for weight loss or the management of medical conditions. She sees each person as a unique individual, with different needs, goals and lifestyles. Stephanie says a holistic and lifestyle approach is needed for any improvement in wellness. Nutrition is just  one part of the puzzle. However, one should not underestimate the positive impact that an eating plan which focuses on whole foods and nutrient density can have one one’s health and body composition. Seeing somebody with metabolic syndrome, diabetes, high blood pressure or any other chronic condition transform into a leaner, healthier and happier person brings her immense joy. Being a Comrades marathon runner, she also enjoys working with athletes, from elites to weekend warriors.    

  • DONAL O’NEILL

    Address: Cereal Killers, The Movie
    Cape Town
    Western Cape
    South Africa

    Donal O’Neill makes “real food” documentaries exploring health and human performance. Movies so far include:Cereal Killers (2013); Run on Fat (2015); The Big Fat Fix (2016) that premiered in the European Parliament. Donal is also co-author with Dr Aseem Malhotra of the best-seller, The Pioppi Diet. On his website, Let Fat Be Thy Medicine, Donal  describes himself as a “lean ex-athlete with no family history of overweight/obesity but a whole lotta heart disease and diabetes staring at me”. Donal says that once upon a time he believed that fat was bad, but he now ranks that right up there with his belief in Santa Claus. Cereal Killers was his first journey into film (he’s still not sure if it’s opened Pandora’s Box!) and this website will support the film and his thoughts beyond.