Low Carb Listing Category: RESEARCHERS/SCIENTISTS
Olaf Sorensen runs Metabolic Performance (www.metabolicperformance.net) from his home base in Australia. He focuses on the benefits of eating a low-carb, high-fat diet, regular fasting, being in ketosis and combining it all with high-intensity exercise. His work is the fruits of his years of long-distance running during which he learnt a valuable lesson which can be applied to everyday life: contrary to common belief that we will gain an abundance of energy by improving our physical fitness – he discovered the reverse is true. When our body gains the ability to produce an abundance of energy, then we have the potential to become physically fit.