Category: BOOKS

New Noakes Banting book: small size, big science shift

By Marika Sboros

It’s a simple enough question: why is Banting so popular yet still so controversial in South Africa and globally? The answer, scientist Prof Tim Noakes will tell you, is also simple. Because it works. Banting is the popular name for low-carb, high-fat diets in South Africa. Noakes explains why and how Banting weaves its healing magic in a new book: The Banting Pocket Guide (Penguin Random House).  He has co-authored it with Bernadine Douglas and Bridgette Allan.

It’s available in a Kindle edition. In print soon, it will be literally small  – just the right size to fit into your pocket or purse. Figuratively speaking, it’s big in nutrition scientific heart. It explains why Banting, as low-carbohydrate, high-fat (LCHF) lifestyles are called in South Africa, are such a powerful paradigm shift.

Note that  I say lifestyles, not diets. LCHF opponents – who were legion but are diminishing as the science grows – still call it a fad diet. This book is another nail in the coffin of powerful vested interests in medical and dietetic establishments and food and drug industries. All oppose LCHF because it threatens reputations, livelihoods, practices and profits. Here’s more on why this book is a small but significant scientific treasure trove.



TAUBES AND THE CASE AGAINST SUGAR: SWEET AND SOUR

By Marika Sboros

Unless you’ve just beamed down from another planet, you’ll know that US science journalist Gary Taubes has a new book out. It’s called The Case Against Sugar. I haven’t read it yet. I’ve only read the reviews, most of them favourable – except one. It is Bad sugar or bad journalism? An expert review of “The Case Against Sugar”. The author is US neurobiologist and obesity researcher Dr Stephan Guyenet.

Guyenet’s review is not a complete hatchet job. First, he damns Taubes with faint scientific praise. Then he sticks the knife straight into Taubes’s research heart. Guyenet says that Taubes “misunderstands (or chooses not to apply) the scientific method itself”. He accuses Taubes of “extraordinary oversight”. He also says that Taubes ignores “inconvenient facts”.

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US physician Michael Eades has read the book – twice – and reviews it in a post on his Protein Power blog. He has given me permission to republish it here. He comes to very different conclusions compared to Guyenet. Here’s the sweet and the sour of reviews.



CANINE OBESITY: SCHULOF ON SCIENCE TO PROTECT BEST FRIENDS

Daniel Schulof and Kody

By Marika Sboros

You don’t have to love dogs to appreciate the brilliance of this book on canine obesity, but it helps. It makes it easier to see why Dogs, Dog Food, and Dogma really is a riveting read. One reason is the subtitle: The Silent Epidemic Killing America’s Dogs and the New Science That Could Save Your Best Friend’s Life. 

It reveals the bare bones of the raison d’etre: evidence-based solutions to the epidemic of canine obesity.

Another reason is that this book isn’t just about canine obesity. It’s also about another global epidemic: of human adipose tissue. That’s the medical profession’s euphemism for excess fat. This book looks at why obesity shortens lives, whether canine or human. And why even moderate obesity in dogs is more dangerous for them than smoking is in humans.

But this book’s biggest strength is probably US author Daniel Schulof. He is not a veterinarian, medical doctor or scientist. He makes no bones about that in his author’s note. In fact, he claims to be no expert of any kind. That’s not true, of course. He’s just humble and that’s a nice trait. Here’s his real expertise and the power of this book:



Fasting – why it’s not just another F-word!

By Jean Fortunet (Own work) [CC BY 1.0 (http://creativecommons.org/licenses/by/1.0)], via Wikimedia Commons

By Marika Sboros

I’m not going out on a religious limb when I say this book will be the “bible” of fasting.

The Complete Guide to Fasting (Victory Belt) is by Canadian nephrologist  Dr Jason Fung and US Living La Vida Low-Carb blogger Jimmy Moore.

The sub-title is Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. It is well-written, reader-friendly and delivers on all promises. It should be in every home. Here’s why:  



Cancer: doctors have been looking in the wrong place

sherlock-holmesHere’s a book on cancer that really is a game changer. Or rather, it will be if the medical establishment were to allow it to be. It is The Cancer Revolution: integrative medicine – the future of cancer care by Patricia Peat.

This book  is ‘no eccentric view from a lone maverick’ , says British health writer Jerome Burne. It contains contributions from 38 doctors, clinicians, researchers and practitioners. It doesn’t suggest conventional treatment is irrelevant. It looks at why, despite billions spent on cancer research, improvement in survival rates has been ‘pitiful’: specialists have been looking in the wrong place for better survival outcomes. Here’ a shortened version of Burne’s brilliant review with a link to the full version. – Marika Sboros



Cookbook authors dish up scientific ‘cure’ for cancer!

Patricia Daly, left, and Domini Kemp, authors of The Ketogenic Kitchen

Patricia Daly, left, and Domini Kemp, authors of The Ketogenic Kitchen

Cancer is big business, a global industry that makes billions for drug companies and doctors. It’s so lucrative, cynics say it’s ‘too prosperous to allow for cure’. Sure, there have been advances, even cases of ‘cures’. Cancer treatment can be less harsh than in the past. Surgery is also less disfiguring. But cancer is now pandemic. Cancer Research UK says that’s because we’re ‘growing older’. It subscribes to the fatalistic, genetic model of cancer as the result of ‘random errors’ in DNA codes that ‘kick start a cell’s journey towards becoming cancerous’.

 A remarkable new cookbook, The Ketogenic Kitchen (Gill Books), dishes up a more positive message: the evidence-based ‘metabolic model of cancer’. It draws on an ancient premise: the power of food as medicine rather than ‘the slowest form of poison’ it often is these days. It gives ingredients for real cure by showing you how not to feed cancer cells. Here, US psychiatrist Dr Georgia Ede looks at why this is no ordinary cookbook, and why even if you don’t have cancer, it should be in your home – Marika Sboros



Always hungry? Ludwig on feeling full without getting fat

HungerWhen it comes to nutrition, Harvard professor Dr David Ludwig restores flagging faith in that  formerly revered research institution. Ludwig’s latest book, Always Hungry? is a weight loss game-changer. Or should be, all things being equal. In nutrition science, all things are not equal. Food and drug companies still have undue influence on official dietary guidelines. They are one reason the influential US dietary guidelines survive despite little science to prop them up. Ditto for the dietary advice in the many countries that follow the US guidelines slavishly.

Ludwig is that rare species: a medical doctor who is also a nutrition expert. He is also not afraid to go up against conventional high-carb, low-fat ‘wisdom’. For weight loss and to beat hunger pangs, Ludwig is not on the extreme end of the low-carb, high-fat (LCHF) spectrum. Here, US physician and world-renowned LCHF pioneer Dr Michael Eades explains why Ludwig’s book is ‘the most comprehensive on low-carb dieting published to date’. And if you have a friend or family member struggling with weight, why it’s quite simply ‘the best book you could give them’. – Marika Sboros