KENDRICK ON INUIT, NOSEBLEEDS, NO HEART DISEASE

Scottish GP Dr Malcolm Kendrick says there is good reason that the Inuit of Canada had frequent nosebleeds but zero heart disease. Kendrick is an author and a sceptic. He has also studied cardiovascular disease for decades.

Thus, he knows as much, if not more, about heart disease than many cardiologists. He knows all the theories of causes and best treatment options.

Consequently, he is no fan of cholesterol-lowering drugs called statins.

Kendrick wroteThe Great Cholesterol Con. If you haven’t read it, I advise you to do so now for your heart’s sake. Here’s why Kendrick says that the diet-heart and lipid hypotheses are ‘the perfect shapeshifters’.  – Marika Sboros



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DR EVELYNE BOURDUA-ROY: IS SHE CANADA’S TIM NOAKES?

By Marika Sboros

Quebec family physician Dr Èvelyne Bourdua-Roy looks set to become “Canada’s Tim Noakes”. Bourdua-Roy’s regulatory body, the Quebec College of Physicians, is investigating her for comments on diet and nutrition she made on a radio talk-show.

Nutritionists who may be members of Dietitians of Canada (DoC) lodged complaints with the College, claiming that Bourdua-Roy made  “inappropriate declarations”.

They also claim that she gave “medical opinions” that could “mislead the public on low-carb, high-fat (LCHF)/ketogenic diets”. (Ketogenic diets are very low-carb, very high-fat but low-to-moderate protein).

The parallels with Bourdua-Roy and  Prof Tim Noakes are striking even as there are differences. 



WHY WE’RE LOSING WARS ON OBESITY, DIABETES, CANCER

Want to know why we are losing the war on obesity, type 2 diabetes and cancer? We don’t admit to problems. And the first step to solving a problem is to admit that one exists, says Canadian nephrologist Dr Jason Fung.

Fung has a special interest in weight management and diabetes. He says that there’s a terminal malaise affecting all of public health. It’s that the “experts” don’t welcome dissenting opinions.

Rather than acknowledge the truth, they pretend that everything is just fine, thank you. No one wants to yell: ‘The emperor has no clothes!’

That’s despite an obesity and type 2 diabetes epidemic that dwarfs anything the world has ever seen. And rising cancer death rates. Here’s what Fung believes doctors and researchers should do – starting with changing dietary advice. – Marika Sboros



NOAKES: ‘HPCSA WILL LOSE NEW WAR AGAINST ME!’

By Marika Sboros

The Health Professions Council of South Africa (HPCSA) is back on the warpath against Prof Tim Noakes. It has also thrown down legal gauntlets to Pretoria advocate Joan Adams.

Adams chaired the HPCSA’s Professional Conduct Committee that heard the charge of unprofessional conduct. She delivered the comprehensive, 60-page, four-to-one not-guilty verdict in Cape Town on April 21, 2017. The HPCSA announced its decision to appeal in early May but only gave grounds in August.

The HPCSA effectively claim that the committee, including three medical doctors, didn’t know what they were doing. They “fundamentally misconstrued their role in evaluating the evidence”. And they “erred and misdirected themselves on the law and the facts”. The HPCSA believe there’s a “reasonable chance” their Appeal Committee will overturn the entire verdict. They don’t just want a guilty ruling. They want a whole new “rehearing”.

Noakes calls that “malicious”. He says that the HPCSA face “five rather large roadblocks in its case against him”. Those include compelling new evidence of collusion between a dietitian on the HPCSA and the dietitians who reported him.



LOW-FAT: EXPERTS KEEP ZOMBIE MYTH ALIVE

The low-fat diet for heart disease, weight loss and much else besides is a zombie myth. Those who keep it alive remain devoted to the diet-heart hypothesis that saturated fat causes heart disease.

No one has yet proved the hypothesis. Thus, it is currently unscientific. 

You wouldn’t know it from the reaction of many doctors and dietitians to the PURE study. Although associational, PURE is yet another nail in the low-fat coffin. Yet many ‘experts’ have a vested interest in keeping the low-fat myth alive. Here, Australian GP Dr Joe Kosterich speculates on why. And shows why it’s time to give it a decent burial. – Marika Sboros



CANCER: LI COOKS UP REVOLUTIONARY MENU TO BEAT IT

By Marika Sboros

For decades, many doctors dismissed the idea that diet can treat or prevent cancer. For decades, US internal medicine specialist Dr William Li did the exact opposite. He actively embraced the idea.

His compelling research has borne fruit – and vegetables. He shows that there really is such a thing as an anti-cancer diet.

Li is on a stellar list of international speakers at the groundbreaking Rethinking Cancer conference in Paris on September 21, 2017. It’s about a real revolution in cancer treatment: angiogenesis, the natural process by which the body grows new blood vessels.

But perhaps most exciting about the Paris summit is that cancer is not the revolution’s only target. And right diet is only one weapon in its armoury. Speakers say that a variety of methods to harness blood vessel power could be the path to beating heart disease, diabetes, vision loss, declining cognitive function and much more. It’s why Rethinking Cancer holds the promise of longer, healthier life.



CANCER: FUNG ON WHY IT’S NOT JUST GENETIC!

By Marika Sboros

Divergent views on cancer treatment make some oncologists green around the gills. It’s as if specialists believe it’s their way or the highway to certain death.

Yet patients still die from complications of conventional treatment. That’s when they aren’t complaining that treatment is worse than the disease. Of course, treatment can be lifesaving. But you have only to read Siddhartha Mukkerjee’s The Emperor of all Maladies to know how hit-and-miss orthodox medicine can be against cancer.

Canadian nephrologist (kidney specialist) Jason Fung says aspects of the genetic model of cancer are as unlikely as humans mutating and gaining the ability to shoot laser beams out of their eyes or to stick to walls like a spider. Yet we accept unlikely feats from cancer cells daily. Here, Fung argues for cancer as not just a genetic but also an endocrine disease.



Cancer: pilot’s revolutionary survival ‘secret’ takes wings

By Marika Sboros

Air France captain Jean-Jacques Trochon

Can you eat to starve cancer? What about not eating – fasting? Ask Air France captain Jean-Jacques Trochon and cancer specialists and scientists globally.

Trochon is the visionary behind Rethinking Cancer. It’s a world-first summit in Paris on September 21, 2017, on new horizons in cancer treatment. Hosts are France’s internationally renowned Gustave Roussy Cancer Institute and Espace Maurice-Tubiana Medical School.

Specialists worldwide accepted Trochon’s invitation to speak on what he believes is a real “revolution” in cancer treatment.  It is anti-angiogenesis treatments. Angiogenesis is the growth of new blood vessels, including those feeding cancer cells.  Angiogenesis is the “hallmark of just about every kind of cancer”, Trochon says.  Diet and fasting are on the conference’s revolutionary anti-cancer menu.

But what does a pilot know about cancer research and treatment? Lots as it turns out. Trochon is a cancer survivor who did his own research. On the strength of it, he “intelligently delayed” having chemo and radiation. That decision may be why he is still around to tell his remarkable tale.



PARIS CANCER SUMMIT: SCIENCE OPENS BRAVE NEW FRONT

By Marika Sboros

The upcoming world-first cancer summit in Paris looks set to open a new scientific front in the decades-long “War on Cancer”. The Rethinking Cancer conference runs on September 21 22, 2017, at the internationally renowned Gustave Roussy Cancer Institute.

It brings together for the first time world leaders – top scientists and clinicians working separately – in a vital but under-investigated research area. It is the role of diet and metabolism in cancer control. They are leading what they believe is a major part of the real “revolution” in treatment: anti-angiogenesis methods. Angiogenesis is the term for growth of new blood vessels that cancer needs to survive and thrive.

The conference will, therefore, address three main topics: metabolism, caloric restriction and dietary bioactives.

Organisers are Gustave Roussy Cancer Campus’s Dutch Director General Dr Alexander Eggermont and French renal specialist Dr Bernard Escudier. The visionary behind the summit is Air France captain and cancer survivor Jean-Jacques Trochon.



‘PURE’ PROOF FATS DON’T KILL, DIETARY GUIDELINES WRONG?

By Marika Sboros

Major new research, the PURE study, is creating controversy about dietary guidelines globally. It shows that the more fat you eat, including saturated fat, the lower your risk of dying from heart disease.

And the more carbohydrates you eat, the higher your risk of premature death.

PURE (Prospective Urban Rural Epidemiology) cohort study,  is the largest ever investigating links between carbs, fats, cardiovascular disease (CVD) and death. Thirty-seven researchers looked at dietary habits of 135,335 people in 18 countries over five continents with an average follow-up of 7.4 years. They are calling for changes to the guidelines. They say that the much-disputed cap on dietary saturated fat (no more than 10% of energy intake) is wrong.

Critics say PURE proves that low-fat diets are as lethal for hearts as low-carb experts claim. Others say PURE shows no need for change and doesn’t exonerate saturated fat.



Fasting without fasting: key to beat diabetes and cancer?

By Marika Sboros

Fasting is as old the hills of ancient Greece. Mention just about any Greek sage you can think of: Plato, Aristotle, Plutarch, not forgetting the father of modern medicine, Hippocrates and maths whizzkid Pythagoras. All were dedicated followers of fasting. 

Fasting is not for the faint-hearted. In its classical form of no food or drink – except for water – for an extended period, it takes  commitment and discipline. (I’ve only ever managed to last eight days on water only.)

Below, a University College London neuroscientist looks at the power of intermittent fasting. Dr Nick Lesica says it’s ‘all the rage’ right now. Don’t even think of dismissing it as a fad. Research suggests it can give you the benefits of fasting without really fasting.



Healthwashing: 7 tactics Big Food, Big Soda use to fool you

Healthwashing is a dirty business – a close cousin of whitewashing. Whitewashing is loosely defined as ‘a coordinated attempt to hide unpleasant facts, especially in a political context’. Healthwashing is the weapon food and soft-drink companies use to hide unpleasant, soiled facts about their products.

In 2015,  New York Times writer Anahad O’Connor showed that Coke spent billions over decades funding scientists and front organisations to shift the blame from sugar to fat for the global obesity epidemic. Now in the US, two pastors have filed a lawsuit against Coca-Cola and the American Beverage Association. They say that the company has deliberately deceived customers about health risks through its advertisements. Coca-Cola vigorously disputes all claims. It has deep pockets to protect its profits.



KOSHER LOW-CARB LIFESTYLES: BEGINNER’S PATH TO BETTER HEALTH

By Marika Sboros

If you are Jewish and kosher then this book is for you. Even if you aren’t Jewish or kosher, it’s still for you. Tasty Healthy Easy LCHF Kosher Low-Carb Cooking for Beginners is a reader-friendly, basic introduction to the world of low-carb lifestyles.

The author is Israeli Dina David. Never was it more needed as obesity, type 2 diabetes and heart disease rates are rising rapidly in that country.

David is a rare breed in Israel, a trained low-carb, high-fat (LCHF) nutrition therapist. She is one of few voices advocating for LCHF lifestyles.

David has yet another innate advantage that makes her book attractive: She was born in Sweden, a country that leads the fight against fat demonisation and carb glorification. That gives her a dual perspective on adapting Jewish cuisine and tradition to LCHF lifestyles.



Low-Carb Companion: a new best friend for life

By Marika Sboros

Low-carb books are not yet a dime a dozen but they are weighing down shelves in bookstores and in cyberspace. The Low-Carb Companion should fly off those shelves.

The author is reason enough to buy it. Zimbabwean Dr Austin Jeans is a specialist sport, exercise and lifestyle medicine physician in Harare.

He has been involved in lifestyle aspects of orthodox medicine for over 25 years. However, it took his own deteriorating health and family history of type 2 diabetes to drive him in new directions.

It set him on the journey of discovery that he documents in this book. Like many doctors, he swallowed whole the dogma on diet and disease that he learned at medical school. And when he came across compelling evidence to the contrary, he did the decent scientific thing. He admitted that he had it all wrong. If something about his story sounds familiar that’s because it is.



Loneliness – as lethal for body as for mind

Loneliness – the word reeks of sadness and longing. Language created it to express the pain of being alone. So said German-American existentialist philosopher and theologian Paul Tillich.

Tillich distinguished loneliness from “solitude”, which he said expresses “the glory of being alone”.

Research shows that loneliness is not only a psychological issue but a medical one.

Here, Icelandic cardiologist Dr Axel Sigurdsson explains why loneliness can affect the main organs associated with feelings: hearts and minds. He shows why it really is possible to die from a broken heart. 

In other words, the reality of psychosomatic medicine. He also contextualises the Roseto effectIt’s the term for the phenomenon by which a close-knit community experiences a reduced rate of heart disease. Sigurdsson delves into how and why loneliness really can be lethal. – MARIKA SBOROS



Lifestyle medicine: front in Big Religion’s war on red meat?

By Marika Sboros

Lifestyle medicine sounds benign enough. It may be a new front that Big Religion has opened in its war on red meat, says Dr Gary Fettke.

Fettke is an Australian orthopaedic surgeon with a special interest in evidence-based nutrition. He spoke at the CrossFit health summit in Madison, Wisconsin on August 2, 2017.

His talk was on nutrition’s central role in everything. In other words, in health, politics, education, economics, environment and beliefs.

In the first of a two-part series, Fettke raised the taboo topic of religion and nutrition science. His focus was the Seventh-Day Adventist Church and its medical evangelism. In Part 2 here, Fettke looks at “unique” partnerships Adventists use to spread a belief-based anti-meat agenda.

The spectrum of partners is disparate. It veers from relationships with extreme animal rights groups to the World Health Organisation (WHO). It also now includes “lifestyle medicine”.



Medical evangelism: a hand out for bad diet advice?

By Marika Sboros

If nutrition science proves anything these days, it is that Karl Marx was right. Religion really is the “opium of the people”. It is a reason that bad dietary advice has spread globally, says Australian orthopaedic surgeon Dr Gary Fettke.

It’s why nutrition guidelines are increasingly vegetarian, or “plant-based” as some doctors and dietitians now call it. That distances them from overtly religious associations with vegetarian diets. That’s despite robust evidence on health risks of vegetarian and plant-based diets, says Fettke.

Fettke was a keynote speaker at the CrossFit Health Conference in Madison, Wisconsin on August 2, 2017. The title of his talk: The Central Role of Nutrition in Our Health, Education, Economics, Politics, Environment and Beliefs. (Scroll down for a link to his talk.)

It was seismic scientifically and ethically. In the first of a two-part series, Fettke raises a taboo in nutrition science: Big Religion. He shines a light on its right arm: medical evangelism.



TIME FOR BIG FOOD TO GET TASTE OF OWN MEDICINE?

By Marika Sboros

There’s something deliciously karmic about giving Big Food a taste of its own medicine.

Years ago, I interviewed the head dietitian for that Big Food stalwart, Kellogg’s. She tried hard to persuade me that Fruity Loops really are good breakfast foods for children.

‘Do you feed them to your children for breakfast,’ I asked, looking her straight in the eye. She stared back. To her credit, she hesitated long and hard before saying: ‘Yes.’ It was an awkward moment because she knew that I knew she was lying.

But then, she had a job to do. In the trade, it’s called ‘eating your own dog food’, or ‘dogfooding’ for short. The software industry adopted it years ago for the process of actually using your own product.

Below, one of my favourite nutrition blogger poses an intriguing question. What if, to rise up in the ranks, managers in food and soft drink companies had to make a simple commitment: to ‘dogfood’ from now on. In other words, Big Food executives would have to take daily doses of their own’medicine’.



Virta Health visionary behind diabetes ‘cure’ of the future

Sami Inkinen

By Marika Sboros

For diabetes treatment of the future, look no further than Virta Health. The US start-up is an online specialty medical clinic with a brilliant app for type 2 diabetics. It is on track to achieve a holy grail: a diabetes ‘cure’ without drugs or surgery.

It’s  the closest that modern medicine comes to a ‘cure’ for the global epidemic.

Virta Health‘s ‘cure’ is safe, sustainable, cheap and accessible. Virta is about to publish research on its method that looks set to be a game-changer. It’s the largest and longest trial using the ketogenic (very low-carb, high-fat) diet to treat type 2 diabetes.

The visionary founder behind Virta is its 41-year-old Finnish-born CEO, Sami Inkinen. He’s a data-driven technology entrepreneur and multi-millionaire philanthropist. His co-founders are the ‘fathers’ of ketogenic diets: Prof Stephen Phinney and Prof Jeff Volek. I call them the ‘kings of ketosis’.

Yet ketogenic diets are still controversial, despite significant and growing anecdotal evidence. Many doctors and dietitians still believe that ketogenic diets will be killers rather than saviours of diabetics.